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Event details
Race Schedule +
To Be Announced
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Check-in Information +
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration: To Be Announced
Important Information:
- Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window on the day of your race, please go via the Spectators Desk and show your ticket & ID.
Course Details +
Laps to run: To Be Announced
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
Ceremony Schedule: To Be Announced
How to Get There +
Nashville International Airport (BNA) is the nearest airport, approximately a 20-30 minute drive to the potential venue areas. Public transport within Nashville is limited; consider utilizing ride-sharing services like Uber or Lyft from the airport to your accommodation and the venue. Taxis are also readily available. If driving, please check back for specific parking information once the venue is announced.
City Guide: Nashville +
Expected weather in December: 4-11°C (39-52°F), 70-80% humidity
Nashville offers a fantastic backdrop for your HYROX race weekend. For convenient accommodation, consider staying in the Downtown or SoBro (South of Broadway) districts, putting you close to the action and a wealth of dining and entertainment. The Gulch is another popular area, known for its trendy eateries and upscale hotels.
When it comes to refueling, Nashville's culinary scene is legendary. For classic Southern comfort food, try Puckett's Grocery & Restaurant or Arnold's Country Kitchen. If you're craving a steak, Bob's Steak & Chop House is a top choice. Don't forget to explore the many barbecue joints scattered throughout the city for authentic Nashville flavor.
HYROX Training Plan for Nashville.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Nashville.
Join 23 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Nashville
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
