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Event details
Race Schedule +
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Check-in Information +
Early Athlete Registration
Date & Times:
Location:
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing
Course Details +
Laps to run:
How to Get There +
The nearest major airport to Rome is Rome Fiumicino Airport (FCO), approximately a 30-40 minute drive to the venue. From FCO, you can take the Leonardo Express train to Roma Termini station, then transfer to a local bus or taxi.
Public transport to Via Portuense 1645/1647 often involves bus routes. Several local bus lines stop in the vicinity; check local schedules for the most direct routes from major transit hubs like Roma Termini. The closest tram or metro stops may require a further bus connection. Taxis and ride-sharing services are readily available throughout the city and offer a convenient, albeit potentially more expensive, option directly to the venue.
City Guide: Rome +
Expected weather in September: 14-26°C (57-79°F), 60-70% humidity
When you're not tackling the HYROX course at Via Portuense, explore the vibrant areas around EUR and Trastevere for accommodation and dining. EUR offers a more modern experience with contemporary hotels and is relatively close to the venue. For a more classic Roman ambiance, head to Trastevere, a charming district known for its cobblestone streets and lively atmosphere, though it requires a slightly longer commute.
Food-wise, the areas surrounding the venue lean towards local trattorias. Seek out authentic Roman pasta dishes like Cacio e Pepe or Carbonara. If you venture towards EUR, you'll find a wider selection of restaurants catering to various tastes. For a truly local experience, explore the side streets for family-run establishments offering fresh, seasonal ingredients.
HYROX Training Plan for Rome.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Rome.
Join 29 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Rome
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Rome Race History
Results from past editions at this venue
| Event | Athletes | |
|---|---|---|
|
HYROX Rome 2025 26–29 Sept 2025 | 10,956 | View Event |