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Event details
Race Schedule +
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Thursday, October 1st, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 10:30
HYROX DOUBLES MEN : 10:50 – 13:00
HYROX DOUBLES WOMEN : 13:30 – 15:50
HYROX WOMEN / ADAPTIVE WOMEN: 16:00 – 17:50
HYROX DOUBLES MIXED: 18:20 – 20:30
Friday, October 2nd, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 09:00
HYROX PRO MEN: 09:40 – 11:30
HYROX PRO WOMEN: 12:00 – 13:00
HYROX DOUBLES MEN: 13:20 – 14:20
HYROX DOUBLES WOMEN: 14:50 – 16:10
HYROX WOMEN / ADAPTIVE WOMEN: 16:20 – 17:30
HYROX DOUBLES MIXED: 18:00 – 19:10
HYROX MEN’S RELAY: 19:40 – 19:50
HYROX MIXED RELAY: 20:00 – 20:10
HYROX WOMEN’S RELAY: 20:20 – 20:30
Saturday, October 3rd, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 13:00
HYROX DOUBLES MIXED: 13:20 – 17:00
HYROX PRO DOUBLES WOMEN: 17:20 – 18:30
HYROX PRO DOUBLES MEN: 19:00 – 20:30
Sunday, October 4th, 2026
HYROX DOUBLES WOMEN: 08:00 – 12:00
HYROX WOMEN / ADAPTIVE WOMEN: 12:20 – 15:00
HYROX DOUBLES MEN: 15:30 – 19:30
Check-in Information +
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration: To Be Announced
Important Information:
- Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window on the day of your race, please go via the Spectators Desk and show your ticket & ID.
Course Details +
Laps to run: To Be Announced
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
Ceremony Schedule: To Be Announced
How to Get There +
Details on reaching the HYROX Toronto 2026 venue will be provided once announced. Toronto Pearson International Airport (YYZ) is the main gateway, with travel times to the city center varying between 30-60 minutes by taxi or UP Express train. Public transport within Toronto is extensive, with the TTC subway and streetcar system being the most efficient. We will advise on the nearest subway or streetcar stop once the venue is confirmed. Taxis and ride-sharing services are readily available throughout the city.
City Guide: Toronto +
Expected weather in October: 8-14°C (46-57°F), 70-80% humidity
For athletes competing in HYROX Toronto 2026, focus your accommodation search in areas close to the soon-to-be-announced venue for maximum convenience. Neighborhoods like Downtown Toronto, the Entertainment District, or the Harbourfront area often offer a good selection of hotels and easy access to event sites. When it comes to dining, you're spoiled for choice. For a quick and satisfying meal pre-race, explore the diverse food stalls at St. Lawrence Market. If you're looking for a sit-down experience, consider the many restaurants in the Yorkville or Queen West areas, offering everything from casual pubs to upscale dining. Don't forget to explore some of the city's famous poutine spots for a true Canadian culinary experience.
HYROX Training Plan for Toronto.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Toronto.
Join 13 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Toronto
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Toronto Race History
Results from past editions at this venue
| Event | Athletes | |
|---|---|---|
|
HYROX Toronto 2025 3–5 Oct 2025 | 10,727 | View Event |
|
HYROX Toronto 2024 5–6 Oct 2024 | 5,469 | View Event |