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Tickets: Announced
On sale April 29, 2026

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Event details

Race Schedule +

Thursday, October 1st
HYROX MEN | 8:00am – 11:00am
HYROX DOUBLES MEN | 11:20am – 1:10pm
HYROX DOUBLES WOMEN | 1:40pm – 3:40pm
HYROX WOMEN | 3:50pm – 5:10pm
HYROX DOUBLES MIXED | 5:40pm – 8:30pm
Friday, October 2nd
HYROX MEN | 8:00am – 9:50am
HYROX MEN PRO | 10:30am – 12:30pm
HYROX WOMEN PRO | 1:00pm – 1:40pm
HYROX DOUBLES MEN | 2:00pm – 2:50pm
HYROX DOUBLES WOMEN | 3:20pm – 4:20pm
HYROX WOMEN | 4:30pm – 5:20pm
HYROX DOUBLES MIXED | 5:50pm – 7:10pm
HYROX MEN’S RELAY | 7:40pm – 7:50pm
HYROX MIXED RELAY | 8:00pm – 8:10pm
HYROX WOMEN’S RELAY | 8:20pm – 8:30pm
Saturday, October 3rd
HYROX MEN | 8:00am – 1:30pm
HYROX DOUBLES MIXED | 1:50pm – 5:30pm
HYROX DOUBLES WOMEN PRO | 5:50pm – 6:30pm
HYROX DOUBLES MEN PRO | 7:00pm – 8:30pm
Sunday, October 4th
HYROX DOUBLES WOMEN | 8:00am – 11:40am
HYROX WOMEN | 12:00pm – 2:40pm
HYROX DOUBLES MEN | 3:10pm – 7:30pm

Check-in Information +

Early Athlete Registration

TBA
Race Day Athlete Registration

TBA
Important Information:

  • You must bring a physical copy of ID (digital copies/photographs will not be accepted).
  • Checking in on behalf of others is not allowed.
  • During race weekend, it is only possible to check in on the day you are competing.

At Athlete Registration You Will Receive:

  • Athlete wristband
  • Venue access wristband
  • Ankle strap & timing chip
  • Bib number

You will not be able to race without all of the above.

Course Details +

Laps to run:

Ceremony Times +

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
Ceremony Schedule
TBA

How to Get There +

Messe Karlsruhe is easily accessible via public transport. From Karlsruhe Hauptbahnhof (main station), take tram line S2 towards Bad Schönborn-Thermen/Bretten and alight at the 'Messe Nord' or 'Messe Süd' stop. The venue is a short walk from these stops. The nearest major airport is Stuttgart Airport (STR), approximately a 1-hour drive or train journey away. Taxis and ride-sharing services are readily available throughout the city and can also take you directly to the venue. Limited parking is available at the venue, but public transport is the recommended option for ease of access.

City Guide: Karlsruhe +

Expected weather in October: 8-14°C (46-57°F), 70-80% humidity

For athletes competing at Messe Karlsruhe, consider staying in areas like Rüppurr or Südstadt for convenient access to the venue, offering a good mix of residential calm and proximity to city amenities. These districts provide a comfortable base while remaining well-connected. When it comes to dining, explore the diverse culinary scene in the city center. Look for traditional German Gasthäuser in the Durlach district for hearty meals and local brews. For international flavors, the area around Marktplatz offers a variety of restaurants, from Italian to Asian, providing ample options to refuel after intense training or competition. Many establishments offer outdoor seating, perfect for enjoying the autumn air.

22 weeks to go

HYROX Training Plan for Karlsruhe.

Start building your base now. Get a personalized training plan that peaks perfectly for race day in Karlsruhe.

Athlete Athlete Athlete Athlete

Join 9 athletes training for this race

First week free. Cancel anytime.

TrainRox App Interface

Your personal hybrid coach for Karlsruhe

Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.

Personalized HYROX Plan

Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.

Personalized HYROX Plan

Guided HYROX Workouts

Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.

Guided HYROX Workouts

Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

Flexible Training Schedule

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
Tobias H.
Tobias H.
PRO Mens Finisher

HYROX Karlsruhe Race History

Results from past editions at this venue

Event Athletes
HYROX Karlsruhe 2025
1–2 Mar 2025
6,516
HYROX Karlsruhe 2024
16–17 Mar 2024
3,370
HYROX Karlsruhe 2023
11 Mar 2023
1,268
HYROX Karlsruhe 2022
2 Apr 2022
916
HYROX Karlsruhe 2020
22 Feb 2020
1,355
HYROX Karlsruhe 2019
30 Mar 2019
973