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Event details
Race Schedule +
TBA
SATURDAY 10. OCTOBER:
- HYROX MEN/ HYROX MEN ADAPTIVE 8:00 – 13:40
- HYROX DOUBLES WOMEN PRO 14:00 – 14:10
- HYROX WOMEN PRO 14:20 – 14:40
- HYROX DOUBLES WOMEN 15:10 – 17:50
- HYROX DOUBLES MEN PRO 18:20 – 19:10
- HYROX MEN PRO 19:20 – 20:30
SUNDAY 11. OCTOBER
- HYROX DOUBLES MIXED 8:00 – 11:40
- HYROX WOMEN/ HYROX WOMEN ADAPTIVE 12:10 – 15:00
- HYROX DOUBLES MEN 15:30 – 18:20
- HYROX MEN’S RELAY 18:50 – 18:55
- HYROX MIXED RELAY 19:05 – 19:15
- HYROX WOMEN’S RELAY 19:25 – 19:35
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Check-in Information +
Early Athlete Registration
Date & Times:
TBA
Location:
TBA
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
AmberExpo, Żaglowa 11, 80-560 Gdańsk, Poland
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing
Course Details +
Laps to run: TBA
How to Get There +
Gdańsk Lech Wałęsa Airport (GDN) is the nearest airport, approximately a 25-30 minute drive to AmberExpo. From the airport, you can take a taxi or ride-share service directly to the venue. Public transport options include taking the SKM train (S2 line) from the airport station towards Gdańsk Główny and then transferring to a tram or bus heading towards AmberExpo. The closest tram stop to AmberExpo is usually 'Hucisko' or 'Wały Jagiellońskie', requiring a short walk to the venue. Check local public transport schedules for the most efficient route on race day.
City Guide: Gdańsk +
Expected weather in October: 7-13°C (45-55°F), 75-85% humidity
When you arrive in Gdańsk for HYROX, consider staying in neighborhoods like Wrzeszcz or Oliwa. These areas offer good access to public transport and a variety of accommodation options, placing you within a reasonable distance of the AmberExpo venue. For dining, explore the charming streets of the Old Town for traditional Polish cuisine – look for pierogi and hearty stews. If you're seeking something closer to the venue and a more modern culinary scene, check out restaurants in the Wrzeszcz district. Many establishments offer a range of international and local dishes, perfect for refueling after your training or race day. Don't miss the chance to try some fresh seafood, a local specialty given Gdańsk's coastal location.
HYROX Training Plan for Gdańsk.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Gdańsk.
Join 26 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Gdańsk
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
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