TrainRox
HYROX and hybrid fitness training
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TrainRox
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Shing Yan Lau
SL
Shing Yan Lau
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SL
Shing Yan Lau
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HYROX DOUBLES
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Race
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May 8, 2026
Hong Kong 2026
HYROX DOUBLES MEN
+ Kin Wo Cheung
HYROX DOUBLES MEN
1:34:29
#1,403
1,403
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May 8, 2026
Hong Kong 2026
HYROX DOUBLES MEN
+ Tze Yeung Tsang
HYROX DOUBLES MEN
1:36:39
#1,470
1,470
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Dec 20, 2025
Shenzhen 2025
HYROX TEAM RELAY MEN
+ 浩峰 歐陽, Tze Yeung Tsang, Wai Chung Ryan Hui
HYROX TEAM RELAY MEN
1:10:40
#31
31
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Hong Kong 2026
Hong Kong 2026
1:34:29
HYROX TEAM RELAY MEN
Shenzhen 2025
Shenzhen 2025
1:10:40
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