HYROX Hong Kong 2026
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Event details
Race Schedule +
Start Wave Schedule*:
(*subject to change)
FRIDAY | 8 MAY
08:30AM – 10:00AM HYROX DOUBLES WOMEN OPEN
10:10 – 11:10AM HYROX WOMEN OPEN INCLD. WOMEN ADAPTIVE
11:50 – 14:30PM HYROX DOUBLES MEN OPEN
14:40 – 16:20PM HYROX MEN OPEN INCLD. MEN ADAPTIVE
16:50 – 17:50PM HYROX DOUBLES MIXED
18:30 – 19:00PM HYROX CORPORATE RELAY MEN
19:00 – 19:50PM HYROX CORPORATE RELAY MIXED
20:10 – 20:20PM HYROX CORPORATE RELAY WOMEN
SATURDAY | 9 MAY
08:30AM – 12:40PM HYROX MEN OPEN INCLD. MEN ADAPTIVE
13:10 – 13:20PM HYROX DOUBLES WOMEN PRO
13:30 – 13:40PM HYROX WOMEN PRO
14:10 – 17:50PM HYROX DOUBLES MIXED
18:30 – 19:10PM HYROX DOUBLES MEN PRO
19:20 – 20:10PM HYROX MEN PRO
SUNDAY | 10 MAY
08:30AM – 10:50AM HYROX DOUBLES WOMEN OPEN
11:00 – 12:20PM HYROX WOMEN OPEN INCLD. WOMEN ADAPTIVE
13:00 – 15:50PM HYROX DOUBLES MEN OPEN
16:30 – 17:20PM HYROX RELAY MEN
17:40 – 18:20PM HYROX RELAY MIXED
19:40 – 20:10PM HYROX RELAY WOMEN
Runs: TBC
Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Check-in Information +
Early Athlete Registration:
Wednesday, 6th May 2026
PUMA Shop 11 & 25, G/F 27-47 Paterson Street, Fashion Walk, Causeway Bay, Hong Kong
09:00am – 8:00pm
FRIDAY DOUBLES MEN, DOUBLES WOMEN, MENS OPEN & WOMENS OPEN
Thursday, 7th May 2026
PUMA Shop 11 & 25, G/F 27-47 Paterson Street, Fashion Walk, Causeway Bay, Hong Kong
09:00am – 8:00pm
FRIDAY DOUBLES MEN, DOUBLES WOMEN, MENS OPEN & WOMENS OPEN
FRIDAY CORPORATE RELAYS MENS, WOMENS, MIXED
Click here for more information!
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
Friday, 8th May 2026
AsiaWorld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong
7:30am
DOUBLES WOMEN
FRIDAY DOUBLES MEN, MENS OPEN & WOMENS OPEN
12:00pm
FRIDAY DOUBLES MIXED
2:00pm
FRIDAY CORPORATE RELAYS MENS, WOMENS, MIXED
5:00pm
SATURDAY MENS OPEN
08:00pm
REGISTRATION CLOSING
Saturday, 9th May 2026
AsiaWorld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong
7:30am
MENS OPEN
PRO DOUBLES WOMEN & PRO WOMEN
10:00am
DOUBLES MIXED
PRO DOUBLES MEN & PRO MEN
4:00pm
SUNDAY DOUBLES WOMEN, WOMENS OPEN
08:00pm
REGISTRATION CLOSING
Sunday, 10th May 2026
AsiaWorld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong
7:30am
DOUBLES WOMEN
WOMENS OPEN
10:00am
DOUBLES MEN
1:00pm
SUNDAYRELAYS MENS, WOMENS, MIXED
08:00pm
REGISTRATION CLOSING
⭐ All ADAPTIVE division athletes are invited to check in at the help desk.
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
- Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Ceremony Times +
FRIDAY | 8 MAY
AWARDS AT 13:00PM SUNDAY HYROX DOUBLES WOMEN OPEN
AWARDS AT 14:30PM SUNDAY HYROX WOMEN OPEN INCLD. WOMEN ADAPTIVE
AWARDS AT 18:00PM SUNDAY HYROX DOUBLES MEN OPEN
AWARDS AT 14:50PM SATURDAY HYROX MEN OPEN INCLD. MEN ADAPTIVE
AWARDS AT 20:00PM SATURDAY HYROX DOUBLES MIXED
22:05PM HYROX CORPORATE RELAY MEN
22:05PM HYROX CORPORATE RELAY MIXED
22:05PM HYROX CORPORATE RELAY WOMEN
SATURDAY | 9 MAY
14:50PM HYROX MEN OPEN INCLD. MEN ADAPTIVE
15:30PM HYROX DOUBLES WOMEN PRO
15:50PM HYROX WOMEN PRO
20:00PM HYROX DOUBLES MIXED
21:20PM HYROX DOUBLES MEN PRO
21:55PM HYROX MEN PRO
SUNDAY | 10 MAY
13:00PM HYROX DOUBLES WOMEN OPEN
14:30PM HYROX WOMEN OPEN INCLD. WOMEN ADAPTIVE
18:00PM HYROX DOUBLES MEN OPEN
19:30PM HYROX RELAY MEN
21:30PM HYROX RELAY MIXED
21:55PM HYROX RELAY WOMEN
How to Get There +
- Hong Kong International Airport (HKG): Located on Chek Lap Kok island, it is adjacent to the Asiaworld-Expo. Travel time from the airport to the venue is minimal, typically a short taxi ride or walk depending on the terminal and specific entrance.
- Public Transport from Airport:
- Airport Express: The Airport Express train line connects HKG directly to the city. You can alight at the Asiaworld-Expo station, which is a direct stop for the venue.
- Buses: Numerous bus routes serve the airport and the surrounding areas, including routes that stop at or near Asiaworld-Expo. Check local bus schedules for the most convenient option.
- Taxis: Taxis are readily available at the airport and offer a direct route to the Asiaworld-Expo. This is a convenient but typically more expensive option.
City Guide: Hong Kong +
Expected weather in May: 24-29°C (75-84°F), 75-85% humidity
Hong Kong, a dazzling fusion of East and West, offers a unique experience for visiting HYROX athletes. This bustling global hub is renowned for its stunning skyline, vibrant street life, and incredible culinary scene. From the iconic Victoria Harbour to the tranquil Lantau Island, there's plenty to explore when you're not conquering the course.
For accommodation, consider areas around the Asiaworld-Expo on Chek Lap Kok island for ultimate convenience on race days. Alternatively, staying in areas like Tung Chung (also on Lantau Island and well-connected to the airport and venue) offers a balance of accessibility and local charm. For a more urban experience with excellent transport links and a plethora of dining and shopping options, consider Kowloon (Tsim Sha Tsui or Mong Kok) or Hong Kong Island (Central or Causeway Bay), though these will require more travel time to the venue.
Foodies will be in paradise. Indulge in world-class dim sum, savor authentic Cantonese roast meats, or explore international cuisines from Michelin-starred restaurants to humble street food stalls. Don't miss trying local delicacies like pineapple buns and egg tarts. For budget-friendly and efficient transport, the MTR (Mass Transit Railway) is your best friend, connecting almost every corner of the city. Taxis are also readily available. The local currency is the Hong Kong Dollar (HKD). While tipping is not as ingrained as in some Western countries, it's appreciated for exceptional service. English is widely spoken, especially in tourist areas and by younger generations, easing communication. Hong Kong is generally very safe, but as with any major city, it's wise to be aware of your surroundings.
Almost Race Day in Hong Kong.
Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.
Join 71 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Hong Kong
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Hong Kong Race History
Results from past editions at this venue
| Event | Athletes | |
|---|---|---|
|
HYROX Hong Kong 2025 26–27 Jul 2025 | 9,431 | View Event |
|
HYROX Hong Kong 2024 22–24 Nov 2024 | 6,062 | View Event |
|
HYROX Hong Kong 2023 26 Nov 2023 | 2,051 | View Event |
|
HYROX Hong Kong 2023 14 May 2023 | 1,644 | View Event |
|
HYROX Hong Kong 2022 20 Nov 2022 | 764 | View Event |