Tickets: Announced
On sale August 27, 2026

Get emailed when tickets go on sale or results are posted

Race details

Race Schedule +

Provisional Start Wave Schedule*:
(*subject to change)
THURSDAY | 7 JANUARY
MORNING
HYROX MEN OPEN
HYROX MEN ADAPTIVE
HYROX DOUBLES MEN OPEN
AFTERNOON
HYROX DOUBLES WOMEN OPEN
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE
EVENING
HYROX DOUBLES MIXED
FRIDAY | 8 JANUARY
MORNING
HYROX MEN OPEN
HYROX MEN ADAPTIVE
HYROX MEN PRO
HYROX WOMEN PRO
AFTERNOON
HYROX DOUBLES MEN OPEN
HYROX DOUBLES MIXED
HYROX DOUBLES WOMEN OPEN
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE
EVENING
HYROX CORPORATE RELAY MEN
HYROX CORPORATE RELAY MIXED
HYROX CORPORATE RELAY WOMEN
SATURDAY | 9 JANUARY
MORNING
HYROX MEN OPEN
HYROX MEN ADAPTIVE
MORNING – AFTERNOON
HYROX DOUBLES MIXED
AFTERNOON
HYROX DOUBLES WOMEN PRO
HYROX DOUBLES MEN PRO
EVENING
HYROX RELAY MEN
HYROX RELAY WOMEN
SUNDAY | 10 JANUARY
MORNING
HYROX DOUBLES WOMEN OPEN
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE
AFTERNOON
HYROX DOUBLES MEN OPEN
EVENING
HYROX RELAY MIXED
Please note that the current estimated last wave for the last division will start at around 8:00 PM. Please plan accordingly.
Runs: TBC
Your race wristband gives you access to the venue only on the day of your race. To enter the hall before your official check-in window, please go via the Spectators check in with your athlete ticket QR code. This will only apply to the day of your race.
If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.

Check-in Information +

Early Athlete Registration:
Date & Times:
TBC
Location:
TBC
Important Information:
You must bring ID.
Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
TBC
Important Information:
• You must bring ID.
• Checking in on behalf of others is not allowed.
• Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.

Ceremony Times +

TBC

How to Get There +

The Asiaworld-Expo is conveniently located adjacent to the Hong Kong International Airport.

Public Transport: Take the Airport Express Line from the city center directly to the 'AsiaWorld-Expo' station. The journey takes approximately 28 minutes from Hong Kong Station.

Taxi/Ride-share: Taxis are readily available and offer a direct route to the venue. The travel time will vary depending on traffic conditions, typically around 30-40 minutes from the city center.

City Guide: Hong Kong +

Expected weather in January: 16-20°C (61-68°F), 70-80% humidity

For convenient access to Asiaworld-Expo, consider staying in the Tung Chung district. This area offers a range of hotels and is well-connected to the venue. You'll find modern shopping malls like Citygate Outlets, which also house numerous dining options from casual eateries to more established restaurants, perfect for refueling after a tough workout or for spectating families.

Beyond Tung Chung, explore nearby Lantau Island for unique culinary experiences. For a wider selection, the city center is easily accessible via public transport, offering diverse international and local Hong Kong cuisine. Plan your meals to fuel your performance and enjoy the vibrant food scene.

19 weeks to go

HYROX Training Plan for Hong Kong.

Start building your base now. Get a personalized training plan that peaks perfectly for race day in Hong Kong.

Athlete Athlete Athlete Athlete

Join 16 athletes training for this race

First week free. Cancel anytime.

See the full HYROX training plan →

TrainRox App Interface

Your personal hybrid coach for Hong Kong

Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.

Personalized HYROX Plan

Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.

Personalized HYROX Plan

Guided HYROX Workouts

Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.

Guided HYROX Workouts

Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

Flexible Training Schedule

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
Tobias H.
Tobias H.
HYROX PRO Mens Finisher

HYROX Hong Kong Race History

Results from past editions at this venue

Race Athletes
HYROX World Championships Hong Kong 2027
10–13 Jun 2027
Coming soon
HYROX Hong Kong 2026
8–10 May 2026
18,521
HYROX Hong Kong 2025
26–27 Jul 2025
9,431
HYROX Hong Kong 2024
22–24 Nov 2024
6,062
HYROX Hong Kong 2023
26 Nov 2023
2,051
HYROX Hong Kong 2023
14 May 2023
1,644
HYROX Hong Kong 2022
20 Nov 2022
764