Course Details +
Laps to run:
- Run 1: Go ‘IN’ the SECOND time you see the ‘IN’
- Runs 2-7: Go ‘IN’ the SECOND time you see the ‘IN’
- Run 8: Go ‘IN’ the SECOND time you see the ‘WALL BALLS’
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
Get your lap times
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TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.
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