Tickets: To Be Announced

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Race details

Race Schedule +

*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.

Check-in Information +

Early Athlete Registration
Date & Times:

TBA
Location:

TBA
Important Information:

  • You must bring ID.
  • Checking in on behalf of others is not allowed.

Race Day Athlete Registration:

Helsinki Expo and Convention Centre, Messuaukio 1, 00520 Helsinki, Finland
Important Information:

  • You must bring ID.
  • Checking in on behalf of others is not allowed.
  • During race weekend, it is only possible to check in on the day you are competing
Course Details +

Laps to run:

Ceremony Times +

TBA

How to Get There +

The Helsinki Expo and Convention Centre is easily accessible via public transport. From Helsinki Airport (HEL), take the I or P train towards the city center and alight at Pasila station (approx. 20-25 minutes). From Pasila station, the venue is a short walk. Alternatively, various trams and buses serve the area, with stops conveniently located near the convention centre. Taxis and ride-sharing services are readily available throughout the city.

City Guide: Helsinki +

Expected weather in April: 3-7°C (37-45°F), 70-80% humidity

When you arrive in Helsinki for HYROX, focus your accommodation search on areas like Pasila, which is adjacent to the Helsinki Expo and Convention Centre, offering excellent convenience. The Design District is also a lively option, known for its boutique hotels and vibrant atmosphere, though it requires a short commute. For dining, explore the Töölö district for its excellent restaurants and cafes, ranging from traditional Finnish cuisine to international flavors. Don't miss the chance to try a "korvapuusti" (cinnamon bun) from a local bakery. The Kamppi area also boasts a wide array of eateries and is easily accessible.

33 weeks to go

HYROX Training Plan for Helsinki.

Start building your base now. Get a personalized training plan that peaks perfectly for race day in Helsinki.

First week free. Cancel anytime.

See the full HYROX training plan →

TrainRox App Interface

Your personal hybrid coach for Helsinki

Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.

Personalized HYROX Plan

Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.

Personalized HYROX Plan

Guided HYROX Workouts

Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.

Guided HYROX Workouts

Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

Flexible Training Schedule

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
Tobias H.
Tobias H.
HYROX PRO Mens Finisher

HYROX Helsinki Race History

Results from past editions at this venue

Race Athletes
HYROX Helsinki 2026
18–20 Dec 2026
Coming soon
HYROX Helsinki 2026
9–10 May 2026
6,985