TrainRox Logo TrainRox
Tickets: To Be Announced

Get emailed when tickets go on sale or results are posted

Event details

Race Schedule +

*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.

Check-in Information +

Early Athlete Registration
Date & Times:

TBA
Location:

TBA
Important Information:

  • You must bring a physical copy of ID (digital copies/photographs will not be accepted).
  • Checking in on behalf of others is not allowed.

Race Day Athlete Registration: TBA
Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window on the day of your race, please go via the Spectators Desk and show your ticket & ID.
Important Information:

  • You must bring a physical copy of ID (digital copies/photographs will not be accepted).
  • Checking in on behalf of others is not allowed.
  • During race weekend, it is only possible to check in on the day you are competing

At athlete registration you will receive:

  • Athlete wristband
  • Venue access wristband
  • Ankle strap & timing chip
  • Bib number

You will not be able to race without all of the above.

Course Details +

Laps to run: TBA

Ceremony Times +

Ceremony schedule: TBA

How to Get There +

Messukeskus Helsinki is easily accessible. Helsinki Airport (HEL) is the nearest major airport, approximately a 30-minute train ride away. From Helsinki Airport train station, take the I or P train towards Helsinki Central Railway Station. From Helsinki Central, transfer to tram number 7 or light rail number 9 towards Länsi-Pasila/Hornankallio, and alight at the 'Messukeskus' stop, which is right next to the venue. Taxis and ride-sharing services are also readily available from the airport and throughout the city.

City Guide: Helsinki +

Expected weather in December: -4-0°C (25-32°F), 80-90% humidity

For convenient access to Messukeskus Helsinki, consider staying in the Pasila district, which is directly adjacent to the venue and well-connected. Alternatively, the city center neighborhoods of Kallio or Töölö offer a more urban vibe with excellent public transport links. These areas provide a good base for exploring Helsinki's design scene and cultural offerings.

When hunger strikes, explore the vibrant food halls like Halli or Old Market Hall for a diverse range of Finnish delicacies and international flavors. For a taste of modern Finnish cuisine, look for restaurants in Kallio or around the Kamppi area, known for their innovative dishes and cozy atmospheres. Casual cafes are plentiful for a quick coffee and pastry, perfect for refueling between race preparations.

33 weeks to go

HYROX Training Plan for Helsinki.

Start building your base now. Get a personalized training plan that peaks perfectly for race day in Helsinki.

Athlete Athlete Athlete Athlete

Join 2 athletes training for this race

First week free. Cancel anytime.

TrainRox App Interface

Your personal hybrid coach for Helsinki

Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.

Personalized HYROX Plan

Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.

Personalized HYROX Plan

Guided HYROX Workouts

Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.

Guided HYROX Workouts

Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

Flexible Training Schedule

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
Tobias H.
Tobias H.
PRO Mens Finisher

HYROX Helsinki Race History

Results from past editions at this venue

Event Athletes
HYROX Helsinki 2026
9–10 May 2026
Coming soon