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Event details

Race Schedule +

*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
*Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Saturday
HYROX MEN 08:00 – 11:30
HYROX DOUBLES WOMEN PRO 12:10 – 12:30
HYROX WOMEN PRO 12:40 – 13:10
HYROX DOUBLES WOMEN 13:50 – 17:30
HYROX DOUBLES MEN PRO 18:10 – 18:50
HYROX MEN PRO 19:00 – 20:10
Sunday
HYROX DOUBLES MIXED 08:00 – 11:10
HYROX WOMEN 11:50 – 13:50
HYROX DOUBLES MEN 14:30 – 16:20
HYROX MEN’S RELAY 17:00
HYROX MIXED RELAY 17:20 – 17:30
HYROX WOMEN’S RELAY 17:50 – 18:00

Check-in Information +

Race Day Athlete Registration: TBA
Important Information:

  • You must bring ID.
  • Checking in on behalf of others is not allowed.
  • During race weekend, it is only possible to check in on the day you are competing
  • Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Course Details +

Laps To Run: TBA

Ceremony Times +

Ceremony Schedule
Saturday, May 9
HYROX MEN 13:15
HYROX DOUBLES WOMEN PRO/ HYROX WOMEN PRO 15:00
HYROX DOUBLES WOMEN 19:15
HYROX DOUBLES MEN PRO/ HYROX MEN PRO 22:00
Saturday, May 10
HYROX DOUBLES MIXED 13:00
HYROX WOMEN 15:30
HYROX DOUBLES MEN 18:00
HYROX RELAY 19:45

How to Get There +
  • Nearest Airport: Helsinki Airport (HEL) is the primary international gateway. It's located approximately 18 km (11 miles) from the city center, with a travel time of about 30-40 minutes by public transport or taxi.
  • Train Transport: From Helsinki Airport, you can take the Ring Rail Line (I or P trains) to connect to the Helsinki Central Railway Station. From there, you can transfer to local trams or buses to reach Messukeskus.
  • Public Transport to Venue: Messukeskus is well-connected by public transport. Tram lines 7 and 9 serve the area directly, and several bus routes also stop nearby. Check the HSL (Helsinki Region Transport) website or app for the most up-to-date routes and schedules.
  • Taxi/Rideshare: Taxis and rideshare services are readily available from the airport and throughout the city, offering a more direct but potentially more expensive option to reach the venue.
City Guide: Helsinki +

Expected weather in May: 8-14°C (46-57°F), 65-75% humidity

Welcome to Helsinki, the vibrant capital of Finland! Nestled on the Baltic Sea, this design-forward city offers a unique blend of urban sophistication and stunning natural beauty. For athletes heading to Messukeskus Helsinki - Expo and Convention Centre, consider accommodation in areas like Kallio, known for its bohemian atmosphere and a good range of hotels and apartments, or the city center for convenient access to amenities and public transport.

When it comes to refueling, Helsinki boasts a fantastic culinary scene. Explore the Old Market Hall (Vanha Kauppahalli) for local delicacies and fresh produce, or venture into neighborhoods like Punavuori for trendy cafes and restaurants offering everything from traditional Finnish cuisine to international flavors. Don't miss trying some Karelian pies (karjalanpiirakka) or fresh seafood.

Getting around Helsinki is a breeze thanks to its efficient public transport system, including trams, buses, and a metro line. A single ticket or a day pass can be purchased for easy travel. The currency is the Euro (€), and while English is widely spoken, learning a few basic Finnish phrases like 'Kiitos' (thank you) is always appreciated. Tipping is not customary in Finland, but rounding up the bill is a polite gesture for excellent service. Helsinki is known for its safety, but as with any major city, it's always wise to be aware of your surroundings, especially late at night.

2 weeks to go

Almost Race Day in Helsinki.

Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.

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Join 18 athletes training for this race

First week free. Cancel anytime.

TrainRox App Interface

Your personal hybrid coach for Helsinki

Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.

Personalized HYROX Plan

Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.

Personalized HYROX Plan

Guided HYROX Workouts

Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.

Guided HYROX Workouts

Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

Flexible Training Schedule

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
Tobias H.
Tobias H.
PRO Mens Finisher

HYROX Helsinki Race History

Results from past editions at this venue

Event Athletes
HYROX Helsinki 2026
18–20 Dec 2026
Coming soon