TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Han Lau
HL
Han Lau
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HL
Han Lau
Races
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Personal Bests
Past Races
Date
Race
Division
Time
#
May 8, 2026
Hong Kong 2026
HYROX DOUBLES MIXED
+ Yiu Chung Ku
HYROX DOUBLES MIXED
1:12:37
#134
134
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Hong Kong 2026
Hong Kong 2026
1:12:37
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