TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Shing Fung Lau
SL
Shing Fung Lau
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Shing Fung Lau
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May 8, 2026
Hong Kong 2026
HYROX DOUBLES MEN
+ Ka Ming CHEUNG
HYROX DOUBLES MEN
1:05:06
#90
90
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May 8, 2026
Hong Kong 2026
HYROX TEAM RELAY MEN
+ Ka Tsun YIP, Ka Sing WAN, Chun wai TSANG
HYROX TEAM RELAY MEN
1:19:40
#89
89
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Hong Kong 2026
Hong Kong 2026
1:05:06
HYROX TEAM RELAY MEN
Hong Kong 2026
Hong Kong 2026
1:19:40
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