TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
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Russel Brian Laubscher
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Russel Brian Laubscher
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Russel Brian Laubscher
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Past Races
Date
Race
Division
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#
May 16, 2026
Shanghai 2026
HYROX MEN
HYROX MEN
1:31:57
#549
549
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Personal Bests
Division
Race
Time
HYROX MEN
Shanghai 2026
Shanghai 2026
1:31:57
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