Course Details +
Laps to Run:
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
Get your lap times
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Results · 9,548 athletes
HYROX Shanghai Race History
Results from past editions at this venue
| Race | Athletes | |
|---|---|---|
| HYROX Shanghai 2026 31 Oct–1 Nov 2026 | Coming soon | View Race |
| HYROX Shanghai 2025 22–23 Nov 2025 | 6,356 | View Race |
| HYROX Shanghai 2025 5 Apr 2025 | 2,918 | View Race |
Train for your next HYROX.
TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.
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