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Event details
Race Schedule +
Race Schedule*:
Saturday 16 May 2026
HYROX MEN: 08:00 – 13:10
HYROX PRO DOUBLES WOMEN: 13:40 – 14:00
HYROX PRO WOMEN: 14:10 – 14:20
HYROX DOUBLES MIXED: 15:10 – 17:50
HYROX PRO DOUBLES MEN: 18:30 – 19:10
HYROX PRO MEN: 19:20 – 20:30
Sunday 17 May 2026
HYROX DOUBLES MEN: 08:00 – 10:00
HYROX WOMEN: 10:40 – 12:40
HYROX DOUBLES WOMEN: 13:10 – 15:10
HYROX WOMEN’S RELAY: 16:00 – 16:50
HYROX MIXED RELAY: 17:10 – 19:20
HYROX MEN’S RELAY: 19:40 – 20:30
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window on the day of your race, please go via the Spectators Desk and show your ticket & ID.
Check-in Information +
EARLY ATHLETE REGISTRATION: TBA
Important Information:
- You must bring a physical copy of ID (digital copies/photographs will not be accepted).
- Checking in on behalf of others is not allowed.
RACE DAY ATHLETE REGISTRATION: TBA
Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window on the day of your race, please go via the Spectators Desk and show your ticket & ID.
Important Information:
- You must bring a physical copy of ID (digital copies/photographs will not be accepted).
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing.
At athlete registration you will receive:
- Athlete wristband
- Venue access wristband
- Ankle strap & timing chip
- Bib number
You will not be able to race without all of the above.
Course Details +
Laps to Run: TBA
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. Please refer to the ceremony schedule below.
Saturday 16 May 2026
HYROX MEN: 15:00
HYROX PRO DOUBLES WOMEN: 19:30
HYROX PRO WOMEN: 19:30
HYROX DOUBLES MIXED: 19:30
HYROX PRO DOUBLES MEN: 22:15
HYROX PRO MEN: 22:15
Sunday 17 May 2026
HYROX DOUBLES MEN: 11:45
HYROX WOMEN: 17:00
HYROX DOUBLES WOMEN: 17:00
HYROX WOMEN’S RELAY: 22:15
HYROX MIXED RELAY: 22:15
HYROX MEN’S RELAY: 22:15
How to Get There +
The nearest international airport to the venue is Shanghai Pudong International Airport (PVG), approximately a 30-40 minute taxi or ride-share journey. From downtown Shanghai, the most convenient public transport option to No. 1099 Guozhan Road is via the Shanghai Metro. Take Line 7 or Line 13 to the Huamu Road Station (花木路). The venue is a short walk from this station. Taxis and ride-sharing services are readily available throughout the city and offer a direct route to the venue.
City Guide: Shanghai +
Expected weather in May: 17-24°C (63-75°F), 75-85% humidity
For athletes competing at HYROX Shanghai 2026, staying in the Pudong New Area will offer the most convenience, putting you within easy reach of the No. 1099 Guozhan Road venue. Consider hotels in the Lujiazui financial district for upscale options or areas closer to the Shanghai New International Expo Centre for proximity. When it comes to dining, Pudong boasts a vast array of culinary experiences. For authentic Shanghainese flavors, explore local eateries for dishes like xiao long bao (soup dumplings) and braised pork belly. The area also offers a wide selection of international cuisines, from high-end Japanese to casual Western cafes, ensuring you can find fuel for your training and recovery no matter your preference.
Almost Race Day in Shanghai.
Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.
Join 35 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Shanghai
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Shanghai Race History
Results from past editions at this venue
| Event | Athletes | |
|---|---|---|
|
HYROX Shanghai 2026 31 Oct–1 Nov 2026 | Coming soon | View Event |
|
HYROX Shanghai 2025 22–23 Nov 2025 | 6,356 | View Event |
|
HYROX Shanghai 2025 5 Apr 2025 | 2,918 | View Event |