HYROX Shanghai 2026
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Event details
Race Schedule +
TBA
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Saturday, 31st October, 2026
Sunday, 1st November, 2026
Check-in Information +
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
TBA
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing
Course Details +
Laps to run: TBA
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. Please refer to the ceremony schedule below.
Saturday, 31st October, 2026
TBA
Sunday, 1st November, 2026:
TBA
How to Get There +
The Shanghai World Expo Exhibition & Convention Center is accessible via public transport. Take Metro Line 8 to the China Art Museum station, which is a short walk from the venue. Alternatively, Metro Line 13 also serves the area with the Medical College of Zhejiang University station being another nearby option. Taxis and ride-sharing services are readily available throughout the city and offer a convenient way to reach the venue, especially if traveling with gear. Shanghai Pudong International Airport (PVG) is the closest major airport, with travel time to the venue typically ranging from 45-60 minutes by taxi or ride-share depending on traffic.
City Guide: Shanghai +
Expected weather in October: 15-22°C (59-72°F), 70-80% humidity
For athletes competing in HYROX Shanghai, staying in the Pudong New Area offers excellent proximity to the Shanghai World Expo Exhibition & Convention Center. Consider hotels around the Lujiazui financial district for upscale options or areas closer to the venue for convenience. When it comes to dining, Pudong boasts a vast array of culinary experiences. For authentic Chinese cuisine, explore local eateries in the Zhangjiang Hi-Tech Park area, which often feature regional specialties. If you're seeking international flavors or fine dining, the malls and hotels in Lujiazui offer world-class restaurants. Don't miss the opportunity to try some local Shanghainese dishes like Xiao Long Bao (soup dumplings) or Hong Shao Rou (braised pork belly) at a reputable restaurant in the vicinity.
HYROX Training Plan for Shanghai.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Shanghai.
Join 6 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Shanghai
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Shanghai Race History
Results from past editions at this venue
| Event | Athletes | |
|---|---|---|
|
HYROX Shanghai 2026 16–17 May 2026 | Coming soon | View Event |
|
HYROX Shanghai 2025 22–23 Nov 2025 | 6,356 | View Event |
|
HYROX Shanghai 2025 5 Apr 2025 | 2,918 | View Event |