Lai Lun Lau Silver Claim

TrainRox League Points

#51,811 Silver Singles Men1.71 pts to Gold98.29

#64,161 Silver Doubles Menwith Ming Ko20.81 pts to Gold99.19

Lai Lun Lau Silver

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX PRO DOUBLES MEN + Ming Ko	HYROX PRO DOUBLES MEN	1:15:26 #109	109
Click to select for comparison	Dec 20, 2025	Shenzhen 2025 HYROX MEN	HYROX MEN	1:17:43 #106	106
Click to select for comparison	Aug 9, 2025	Yokohama 2025 HYROX DOUBLES MIXED + Hoi Lam Eileen Tang	HYROX DOUBLES MIXED	1:20:12 #83	83
Click to select for comparison	Nov 22, 2024	Hong Kong 2024 HYROX MEN	HYROX MEN	1:22:07 #269	269
Click to select for comparison	Nov 22, 2024	Hong Kong 2024 HYROX DOUBLES MEN + Ming Ko	HYROX DOUBLES MEN	1:12:14 #116	116
Click to select for comparison	Nov 26, 2023	Hong Kong 2023 HYROX DOUBLES MEN + Ming Ko	HYROX DOUBLES MEN	1:21:27 #101	101

PB is the fastest time in a division. SB is the fastest this season. About records

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