EP

Emmanouil Promponas Gold Claim

TrainRox League Points

#22,606 Gold Singles Men8.50 pts to Platinum121.50

Stockholm 202518 Dec 202542.06
Lisboa 20261 May 202640.41
Athens 20265 Sep 202639.02
Glasgow 2026, not counted11 Mar 202637.39
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#=20,401 Gold Doubles Menwith Christos Chatzis12.32 pts to Platinum132.68

Athens 20265 Sep 202649.14
Empty slot, 85% of your average41.77
Empty slot, 85% of your average41.77

EP

Emmanouil Promponas Gold

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Sep 5, 2026	Athens 2026 HYROX MEN	HYROX MEN	1:16:21 #189	189
Click to select for comparison	Sep 5, 2026	Athens 2026 HYROX DOUBLES MEN + Christos Chatzis	HYROX DOUBLES MEN	1:03:49 #23	23
Click to select for comparison	May 1, 2026	Lisboa 2026 HYROX MEN	HYROX MEN	1:16:29 #381	381
Click to select for comparison	Mar 11, 2026	Glasgow 2026 HYROX TEAM RELAY MEN + Ioannis Papikas, Christos Chatzis, Efstratios Chouvardas	HYROX TEAM RELAY MEN	1:00:45 #20	20
Click to select for comparison	Mar 11, 2026	Glasgow 2026 HYROX MEN	HYROX MEN	1:19:17 #988	988
Click to select for comparison	Dec 18, 2025	Stockholm 2025 HYROX MEN	HYROX MEN	1:13:40 #363	363
Click to select for comparison	Feb 22, 2025	Katowice 2025 HYROX PRO DOUBLES MEN + Christos Chatzis	HYROX PRO DOUBLES MEN	1:11:22 #52	52

Personal Bests

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX PRO DOUBLES MEN	1:11:22
HYROX MEN	1:13:40
HYROX DOUBLES MEN	1:03:49
HYROX TEAM RELAY MEN	1:00:45

Is this your profile?

Add your photo, bio, and social links.

Claim This Profile

Spotted a mistake, or a missing race? Let us know