TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Dale Copley
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Dale Copley
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Dale Copley
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Upcoming Races
JUL
2
10:50
HYROX Sydney 2026
HYROX MEN
JUL
3
11:20
HYROX Sydney 2026
HYROX DOUBLES MIXED
Past Races
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Apr 10, 2026
APAC Championships Brisbane 2026
HYROX MEN
HYROX MEN
1:25:44
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Personal Bests
Division
Race
Time
HYROX MEN
APAC Championships Brisbane 2026
APAC Championships Brisbane 2026
1:25:44
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