TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Alan Lam
AL
Alan Lam
PRO
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AL
Alan Lam
PRO
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HYROX PRO DOUBLES
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Race
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Time
#
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May 8, 2026
Hong Kong 2026
HYROX MEN
HYROX MEN
1:20:48
#371
371
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May 8, 2026
Hong Kong 2026
HYROX PRO DOUBLES MEN
+ Kwok Pui Ming
HYROX PRO DOUBLES MEN
1:30:40
#200
200
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Jul 26, 2025
Hong Kong 2025
HYROX DOUBLES MEN
+ Ryan Ho
HYROX DOUBLES MEN
1:30:39
#492
492
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Personal Bests
Division
Race
Time
HYROX PRO DOUBLES MEN
Hong Kong 2026
Hong Kong 2026
1:30:40
HYROX MEN
Hong Kong 2026
Hong Kong 2026
1:20:48
HYROX DOUBLES MEN
Hong Kong 2025
Hong Kong 2025
1:30:39
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