Ersin Kılıç at Jakarta 2026
HYROX Jakarta 2026
HYROX MEN • AG 35-39
Finish time
1:43:38
Running
24:07
Stations
36:54
Avg. Pace
02:46/km
Avg. Run
8:02
Percentile
Top 49%
Includes Start (420s), RUN 2 (420s), RUN 3 (420s), RUN 4 (420s) penalty
Splits
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~14 min off Ersin Kılıç's 1:43:38 in HYROX Men.
Race Performance
Your Race Debrief
Maximum Impact Focus
#1 PriorityTarget 1000m SkiErg for maximum race improvement. This station offers ~81s potential time savings due to poor relative performance.
Action Plan:
Integrate 3x8–12 min steady-state SkiErg at Z2–Z3 with a controlled stroke rate. Finish with 4x250m fast but sustainable to build top-end without blowing up.
You're a Powerhouse
#2 PriorityYou have incredible strength, but your running is where you can make the biggest gains.
Action Plan:
Dedicate more training to running. Add one weekly session of 400m-800m intervals and one weekly tempo run to build speed and endurance.
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