HYROX Jakarta 2026
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Event details
Race Schedule +
Provisional Start Wave Schedule*:
(*subject to change)
SATURDAY | 27 JUNE
MORNING
HYROX MEN OPEN
HYROX MEN ADAPTIVE
AFTERNOON
HYROX DOUBLES WOMEN PRO
HYROX WOMEN PRO
HYROX DOUBLES MIXED
EVENING
HYROX DOUBLES MEN PRO
HYROX MEN PRO
SUNDAY | 28 JUNE
MORNING
HYROX DOUBLES WOMEN OPEN
MORNING – AFTERNOON
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE
AFTERNOON
HYROX DOUBLES MEN OPEN
HYROX RELAY MEN
EVENING
HYROX RELAY MIXED
HYROX RELAY WOMEN
Please note that the current estimated last wave for the last division will start at around 8:00 PM for Saturday and Sunday. Please plan accordingly.
Runs: TBC
Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Check-in Information +
Early Athlete Registration
Date & Times:
TBC
Location:
TBC
Important Information:
You must bring ID.
Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
TBC
Important Information:
• You must bring ID.
• Checking in on behalf of others is not allowed.
• Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
How to Get There +
The Nusantara International Convention Exhibition (NICE) is accessible via public transport and ride-sharing services. The nearest major airport is Soekarno-Hatta International Airport (CGK), approximately a 45-60 minute drive depending on traffic. For public transport, take the Airport Train from CGK to Sudirman Station. From Sudirman, you can connect to the TransJakarta bus system or take a taxi/ride-share directly to the venue. Taxis and ride-sharing apps like Gojek and Grab are readily available throughout the city and offer a convenient way to reach NICE.
City Guide: Jakarta +
Expected weather in June: 27-31°C (81-88°F), 75-85% humidity
For athletes heading to HYROX Jakarta, consider accommodation in the Central Jakarta (Jakarta Pusat) area, which offers proximity to the Nusantara International Convention Exhibition (NICE) and a wide range of hotels. Alternatively, South Jakarta (Jakarta Selatan) is a popular hub known for its vibrant atmosphere and numerous dining options.
When it comes to food, Jakarta is a culinary paradise. Explore local Indonesian cuisine at restaurants like Warung Nasi Ibu Imas for authentic home-style dishes or try Padang cuisine at Sari Ratu. For something more contemporary, the Senopati and Kemang areas in South Jakarta boast trendy cafes and international eateries. Don't miss the chance to sample 'Nasi Goreng' (fried rice) or 'Sate' (satay) from street vendors or reputable establishments for an authentic taste of the city.
Train for HYROX Jakarta.
The ideal time to start your HYROX preparation. Get a training plan focused on race-specific strength and running endurance.
Join 50 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Jakarta
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
