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Race guide
Schedule, travel, and how to follow HYROX Tampa 2026 live.
Race Schedule +
*Provisional, subject to change.
**Registration on-site opens 90 minutes prior to the first start time. Athletes can register starting 90 minutes prior to their assigned start time. If you wish to enter the hall before your official check-in window, please go visit the Spectator Check-In and show your ticket & ID. You can spectate with your athlete ticket only on the day of your race.
Thursday, October 22nd, 2026
HYROX MEN / ADAPTIVE MEN: 8:00 – 9:40
HYROX DOUBLES MEN 10:00 – 12:00
HYROX DOUBLES WOMEN: 12:30 – 15:20
HYROX WOMEN / ADAPTIVE WOMEN: 15:30 – 17:50
HYROX DOUBLES MIXED: 18:20 – 20:30
Friday, October 23rd, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 09:10
HYROX PRO MEN: 09:50 – 11:30
HYROX PRO WOMEN: 12:00 – 12:50
HYROX DOUBLES MEN : 13:10 – 14:20
HYROX DOUBLES MIXED : 14:40 – 15:50
HYROX DOUBLES WOMEN : 16:20 – 17:30
HYROX WOMEN / ADAPTIVE WOMEN: 17:40 – 19:10
HYROX MEN’S RELAY: 19:40 – 19:50
HYROX MIXED RELAY: 20:0 – 20:10
HYROX WOMEN’S RELAY: 20:20 – 20:30
Saturday, October 24th, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 12:20
HYROX DOUBLES MIXED: 12:40 – 17:40
HYROX PRO DOUBLES WOMEN: 18:00 – 18:50
HYROX PRO DOUBLES MEN: 19:20 – 20:30
Sunday, October 25th, 2026
HYROX DOUBLES WOMEN: 08:00 – 12:00
HYROX WOMEN / ADAPTIVE WOMEN: 12:20 – 16:20
HYROX DOUBLES MEN: 16:50 – 19:30
Check-in Information +
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
- Registration on-site opens 90 minutes prior to the first start time. Athletes can register starting 90 minutes prior to their assigned start time. If you wish to enter the hall before your official check-in window, please go visit the Spectator Check-In and show your ticket & ID. You can spectate with your athlete ticket only on the day of your race.
Course Details +
Laps to run:
Tap to enlarge Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
Ceremony Schedule:
Friday, October 23rd, 2026
HYROX PRO MEN: 14:30
HYROX PRO WOMEN: 14:30
HYROX MEN’S RELAY: 22:15
HYROX MIXED RELAY: 22:15
HYROX WOMEN’S RELAY: 22:15
Saturday, October 24th, 2026
HYROX ADAPTIVE MEN: 13:50
HYROX MEN: 14:00
HYROX DOUBLES MIXED: 19:30
HYROX PRO DOUBLES WOMEN: 22:15
HYROX PRO DOUBLES MEN: 22:15
Sunday, October 25th, 2026
HYROX DOUBLES WOMEN: 13:45
HYROX ADAPTIVE WOMEN: 17:50
HYROX WOMEN: 18:00
HYROX DOUBLES MEN: 21:15
Start Lists +
HYROX publishes the start lists in the days before the race, and they appear here for every division. Open any athlete to see their start time and personal best.
Live Tracking +
On race day, open any athlete from the start list to follow them live: each run and station split as it comes in, then their finish time. Each division's Live tab shows everyone on course. Free, no app needed.
Results +
Results appear within minutes of each finish, with split times and rankings for every division. When an athlete's result is in, their live page takes you to it.
How to Get There +
Tampa International Airport (TPA) is the nearest airport, approximately a 20-30 minute drive to the likely venue areas. Public transportation options may vary depending on the final venue location. If the venue is accessible via the Hillsborough Area Regional Transit (HART) bus system, plan your route accordingly. The nearest HART bus stops will be communicated once the venue is confirmed. For convenience, ride-sharing services like Uber and Lyft are readily available throughout Tampa and offer direct transport to the venue. Parking information will be provided once the venue is announced.
City Guide: Tampa +
Expected weather in October: 21-27°C (70-80°F), 65-75% humidity
When you're not dominating the HYROX course in Tampa, explore what this vibrant city has to offer. For convenient accommodation near the venue (once announced), consider staying in areas like Downtown Tampa or the Channelside District, known for their modern hotels and proximity to key attractions. These neighborhoods also offer a fantastic culinary scene. You'll find everything from upscale seafood restaurants along the waterfront to casual eateries serving up classic Floridian fare. Explore historic Ybor City for authentic Cuban sandwiches and lively bars, or head to South Tampa for diverse dining options, including popular spots for fresh seafood and international cuisine. Make the most of your race weekend by experiencing the local flavors and sights.
Almost Race Day in Tampa.
Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.
Join 272 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Tampa
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
