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Event details
Race Schedule +
Race Schedule (Provisional, subject to change): TBA
Check-in Information +
Early Athlete Registration
Date & Times:
TBC
Location:
TBC
Important Information:
• You must bring ID.
• Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
TBC
Important Information:
• You must bring ID.
• Checking in on behalf of others is not allowed.
• Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Course Details +
Laps to run: TBA
Ceremony Times +
TBA
How to Get There +
The KINTEX venue is accessible via public transport. From Incheon International Airport (ICN), the journey to KINTEX takes approximately 1 to 1.5 hours. Take the AREX Airport Railroad Express to Gimpo International Airport and transfer to Line 5 of the Seoul Metropolitan Subway, heading towards Banghwa. Change at Songjeong to Line 3 and travel towards Daehwa, alighting at Daehwa Station, which is the closest stop to KINTEX. Alternatively, taxis and ride-sharing services are readily available from the airport and within Seoul, offering a more direct but potentially more expensive route.
City Guide: Seoul +
Expected weather in November: 7-14°C (45-57°F), 60-70% humidity
For athletes competing at KINTEX, staying in the Ilsan district of Goyang-si offers the most convenience, placing you within easy reach of the venue. Look for accommodations in neighborhoods like Janghang-dong, which is directly adjacent to KINTEX and offers a range of hotels. For dining, the area surrounding KINTEX and the nearby La Festa and Western Dom shopping districts provide abundant options. You'll find everything from traditional Korean barbecue (galbi, bulgogi) and hearty stews (jjigae) to international cuisine and trendy cafes. Exploring the local food courts within the shopping centers can also be a quick and affordable way to sample various Korean dishes before or after your race.
HYROX Training Plan for Seoul.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Seoul.
Join 2 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Seoul
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Seoul Race History
Results from past editions at this venue
| Event | Athletes | |
|---|---|---|
|
HYROX Seoul 2025 8–9 Nov 2025 | 5,871 | View Event |