
HYROX Milan 2026
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Event details
Race Schedule +
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Check-in Information +
Early Athlete Registration
Date & Times:
Location:
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing
Course Details +
Laps to run:
How to Get There +
The HYROX Milan 2026 venue, Viale Porta Ovest, 20017 Rho, is accessible via Milan's public transport network. From Milan Malpensa Airport (MXP), the fastest route to the venue involves taking a train to Milan Cadorna station, then the Metro M1 line (Red line) towards Rho Fiera. The Rho Fiera station is the closest stop to the venue. Alternatively, from Milan Linate Airport (LIN), take a bus or metro to connect with the M1 line. Taxis and ride-sharing services are readily available from all airports and within Milan, providing a direct but potentially more expensive option to reach Viale Porta Ovest.
City Guide: Milan +
Expected weather in December: 4-10°C (39-50°F), 75-85% humidity
For athletes competing at HYROX Milan 2026, the Rho Fiera district offers convenient accommodation options, with several hotels situated within walking distance or a short transit ride to the venue. Consider staying in the nearby districts of Pero or Settimo Milanese for a good balance of accessibility and local charm. When it comes to dining, explore the trattorias and pizzerias around Rho town center for authentic Italian flavors. For a wider culinary selection, venture into Milan city itself, easily accessible by public transport. Areas like Brera and Navigli offer a plethora of restaurants ranging from traditional Lombard cuisine to international dishes, perfect for a celebratory post-race meal or a pre-race carb-load.
Your personal hybrid coach for Milan
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Milan Race History
Results from past editions at this venue
| Event | Athletes | |
|---|---|---|
|
HYROX Milan 2024 19–20 Oct 2024 | 7,058 | View Event |
|
HYROX Milan 2023 7 Oct 2023 | 1,996 | View Event |