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Tickets: To Be Announced

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Event details

Race Schedule +

TBC
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.

Check-in Information +

Early Athlete Registration
Date & Times: TBC
Location: TBC
Important Information:

  • You must bring a physical copy of ID (digital copies/photographs will not be accepted).
  • Checking in on behalf of others is not allowed.

Race Day Athlete Registration: TBC
Important Information:

  • You must bring a physical copy of ID (digital copies/photographs will not be accepted).
  • Checking in on behalf of others is not allowed.
  • During race weekend, it is only possible to check in on the day you are competing.

At athlete registration you will receive:

  • Athlete wristband
  • Venue access wristband
  • Ankle strap & timing chip
  • Bib number

You will not be able to race without all of the above.

Course Details +

Laps to run: TBC

Ceremony Times +

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.

How to Get There +

The Royal Dublin Society (RDS) is accessible via Dublin's public transport network. From Dublin Airport (DUB), the Aircoach service offers a direct route to the Ballsbridge area, with stops near the RDS.

By public transport, the closest DART (Dublin Area Rapid Transit) station is Ballsbridge. From the station, the RDS is a short walk. Alternatively, several Dublin Bus routes service the Ballsbridge area, stopping within easy reach of the venue. Taxis and ride-sharing services are readily available throughout the city and provide a direct route to the RDS.

City Guide: Dublin +

Expected weather in November: 7-12°C (45-54°F), 75-85% humidity

For athletes competing at the RDS, staying in the Ballsbridge area or nearby Sandymount offers convenient access to the venue. These districts are known for their Georgian architecture and proximity to parks, providing a pleasant atmosphere for pre-race recovery. Look for hotels and guesthouses within a 10-20 minute walk of the RDS.

When it comes to dining, Ballsbridge boasts a range of excellent restaurants. For hearty pre-race fuel or post-race celebration, explore options along Merrion Road and Pembroke Road. You'll find everything from traditional Irish pubs serving comforting classics to sophisticated eateries offering international cuisine. Consider places known for fresh, locally sourced ingredients to keep your energy levels optimal. Many cafes in the area also provide good breakfast and lunch options.

28 weeks to go

HYROX Training Plan for Dublin.

Start building your base now. Get a personalized training plan that peaks perfectly for race day in Dublin.

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Join 4 athletes training for this race

First week free. Cancel anytime.

TrainRox App Interface

Your personal hybrid coach for Dublin

Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.

Personalized HYROX Plan

Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.

Personalized HYROX Plan

Guided HYROX Workouts

Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.

Guided HYROX Workouts

Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

Flexible Training Schedule

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
Tobias H.
Tobias H.
PRO Mens Finisher

HYROX Dublin Race History

Results from past editions at this venue

Event Athletes
HYROX Dublin 2025
12–16 Nov 2025
15,034
HYROX Dublin 2024
15–17 Nov 2024
8,542
HYROX Dublin 2023
28 Oct 2023
3,441