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Tickets: To Be Announced

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Event details

Race Schedule +

*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
TBC

Check-in Information +

Early Athlete Registration
Date & Times:

TBC
Location:

TBC
Important Information:

  • You must bring ID.
  • Checking in on behalf of others is not allowed.

Race Day Athlete Registration:

Fill here
Important Information:

  • You must bring ID.
  • Checking in on behalf of others is not allowed.
  • During race weekend, it is only possible to check in on the day you are competing
Course Details +

Laps to run:

Ceremony Times +

TBC

How to Get There +

The Cape Town International Convention Centre (CTICC) is easily accessible. The nearest major airport is Cape Town International Airport (CPT), approximately a 20-30 minute drive from the venue depending on traffic. From the airport, the most convenient option is a taxi or ride-share service (Uber, Bolt), which will take you directly to the CTICC. Public transport from the airport to the CBD is limited; however, once in the city, the CTICC is well-connected. Several MyCiTi bus routes stop near the convention centre. Parking is available at the CTICC, but plan for potential charges.

City Guide: Cape Town +

Expected weather in August: 9-19°C (48-66°F), 70-85% humidity

For athletes competing at the CTICC, staying in the immediate vicinity offers unparalleled convenience. Districts like the Waterfront, De Waterkant, and the CBD (Central Business District) are excellent choices, placing you within walking distance or a short taxi ride of the venue. The V&A Waterfront, in particular, provides a wealth of accommodation options and entertainment.

When it comes to dining, you'll be spoilt for choice. The V&A Waterfront boasts numerous restaurants ranging from casual eateries to fine dining, many with stunning harbor views. For a taste of local flavors, explore the eateries in De Waterkant, known for its trendy bistros and cafes. The CBD also offers diverse culinary experiences, from quick lunches to sophisticated evening meals, ensuring you can refuel and relax after your race without venturing too far.

15 weeks to go

HYROX Training Plan for Cape Town.

Start building your base now. Get a personalized training plan that peaks perfectly for race day in Cape Town.

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Join 13 athletes training for this race

First week free. Cancel anytime.

TrainRox App Interface

Your personal hybrid coach for Cape Town

Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.

Personalized HYROX Plan

Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.

Personalized HYROX Plan

Guided HYROX Workouts

Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.

Guided HYROX Workouts

Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

Flexible Training Schedule

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
Tobias H.
Tobias H.
PRO Mens Finisher

HYROX Cape Town Race History

Results from past editions at this venue

Event Athletes
HYROX Cape Town 2026
3–5 Apr 2026
6,427
HYROX Cape Town 2025
19–20 Jul 2025
5,737
HYROX Cape Town 2024
21 Sept 2024
1,455