TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
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Ziyanda Ngalo
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Ziyanda Ngalo
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Ziyanda Ngalo
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Date
Race
Division
Time
#
May 30, 2026
Johannesburg 2026
HYROX WOMEN
HYROX WOMEN
3:02:24
#619
619
No races for the selected division.
Personal Bests
Division
Race
Time
HYROX WOMEN
Johannesburg 2026
Johannesburg 2026
3:02:24
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