TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Shannon Dias
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Shannon Dias
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Past Races
Date
Race
Division
Time
#
Dec 11, 2025
Melbourne Major 2025
HYROX DOUBLES WOMEN
+ Fiona White
HYROX DOUBLES WOMEN
2:04:55
#2,432
2,432
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Personal Bests
Division
Race
Time
HYROX DOUBLES WOMEN
Melbourne Major 2025
Melbourne Major 2025
2:04:55
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