TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Shamirlon Woods
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Shamirlon Woods
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Shamirlon Woods
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Personal Bests
Past Races
Date
Race
Division
Time
#
Apr 15, 2026
Rotterdam 2026
HYROX DOUBLES MEN
+ Nghia Nguyen
HYROX DOUBLES MEN
1:33:14
#1,954
1,954
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Rotterdam 2026
Rotterdam 2026
1:33:14
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