TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Ryan Prout
RP
Ryan Prout
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RP
Ryan Prout
Races
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Past Races
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HYROX DOUBLES
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Date
Race
Division
Time
#
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Mar 24, 2026
London 2026
HYROX DOUBLES MEN
+ Wayne Prout
HYROX DOUBLES MEN
1:13:08
#967
967
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Mar 24, 2026
London 2026
HYROX MEN
HYROX MEN
1:21:04
#1,049
1,049
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Dec 4, 2025
London Excel 2025
HYROX MEN
HYROX MEN
1:19:35
#2,249
2,249
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Dec 4, 2025
London Excel 2025
HYROX DOUBLES MEN
+ Craig Prout
HYROX DOUBLES MEN
1:18:59
#2,947
2,947
No races for the selected division.
Personal Bests
Division
Race
Time
HYROX MEN
London Excel 2025
London Excel 2025
1:19:35
HYROX DOUBLES MEN
London 2026
London 2026
1:13:08
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