TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
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News
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Roswita Hamunyela
RH
Roswita Hamunyela
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Roswita Hamunyela
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Past Races
Date
Race
Division
Time
#
Apr 3, 2026
Cape Town 2026
HYROX WOMEN
HYROX WOMEN
2:38:03
#514
514
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Personal Bests
Division
Race
Time
HYROX WOMEN
Cape Town 2026
Cape Town 2026
2:38:03
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