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HYROX and hybrid fitness training
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HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
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News
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HYROX Results
Phumla Kraai
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Phumla Kraai
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Phumla Kraai
Races
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Past Races
Date
Race
Division
Time
#
May 30, 2026
Johannesburg 2026
HYROX DOUBLES MIXED
+ Mpho Moepshe
HYROX DOUBLES MIXED
1:28:54
#282
282
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Johannesburg 2026
Johannesburg 2026
1:28:54
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