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HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
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News
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Nangamso Ndzamela
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Nangamso Ndzamela
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Nangamso Ndzamela
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Date
Race
Division
Time
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Apr 3, 2026
Cape Town 2026
HYROX DOUBLES MEN
+ Justin Davids
HYROX DOUBLES MEN
2:08:35
#594
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Cape Town 2026
Cape Town 2026
2:08:35
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