TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Ming Fung Wong
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Ming Fung Wong
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Ming Fung Wong
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May 16, 2026
Shanghai 2026
HYROX DOUBLES MEN
+ Ho Kiu Ryan Chan
HYROX DOUBLES MEN
1:19:15
#231
231
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May 8, 2026
Hong Kong 2026
HYROX CORPORATE RELAY MEN
+ Markus Ng, Kwan Che Chan, Victor Ku
HYROX CORPORATE RELAY MEN
1:48:39
#97
97
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Nov 22, 2025
Shanghai 2025
HYROX TEAM RELAY MEN
+ Ho Kiu Ryan Chan, Siu Hong Stephen Leung, Chak To Ng
HYROX TEAM RELAY MEN
1:32:51
#96
96
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May 24, 2025
Bangkok 2025
HYROX MEN
HYROX MEN
2:05:53
#968
968
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Personal Bests
Division
Race
Time
HYROX MEN
Bangkok 2025
Bangkok 2025
2:05:53
HYROX DOUBLES MEN
Shanghai 2026
Shanghai 2026
1:19:15
HYROX TEAM RELAY MEN
Shanghai 2025
Shanghai 2025
1:32:51
HYROX CORPORATE RELAY MEN
Hong Kong 2026
Hong Kong 2026
1:48:39
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