Course Details +
Singles/ Doubles
Run 1-7: Go IN the 3rd time you see the IN.
Run 8: Go IN to the Wall Ball Arch the 3rd time you see the “Wall Ball Arch.”
Relay
Run 1: Go IN the 3rd time you see the IN.
Run 2-7: Go IN the 2nd time you see the IN.
Run 8: Go IN to the Wall Ball Arch the 2nd time you see the “Wall Ball Arch.”
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
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