LM
Langiwe Mwale Claim
Past Races
| Date | Event | Division | Time | # | |
|---|---|---|---|---|---|
| Apr 3, 2026 | Cape Town 2026 HYROX MEN | HYROX MEN | 02:04:33 | 620 |
Split Performance
Running 1
Best Time
4:36
Cape Town 2026
HYROX MEN
Average
4:36
1 race
Latest
4:36
Cape Town 2026
HYROX MEN
Ski Erg
Best Time
5:07
Cape Town 2026
HYROX MEN
Average
5:07
1 race
Latest
5:07
Cape Town 2026
HYROX MEN
Running 2
Best Time
6:45
Cape Town 2026
HYROX MEN
Average
6:45
1 race
Latest
6:45
Cape Town 2026
HYROX MEN
Sled Push
Best Time
4:50
Cape Town 2026
HYROX MEN
Average
4:50
1 race
Latest
4:50
Cape Town 2026
HYROX MEN
Running 3
Best Time
6:56
Cape Town 2026
HYROX MEN
Average
6:56
1 race
Latest
6:56
Cape Town 2026
HYROX MEN
Sled Pull
Best Time
8:46
Cape Town 2026
HYROX MEN
Average
8:46
1 race
Latest
8:46
Cape Town 2026
HYROX MEN
Running 4
Best Time
7:06
Cape Town 2026
HYROX MEN
Average
7:06
1 race
Latest
7:06
Cape Town 2026
HYROX MEN
Burpee Broad Jump
Best Time
10:59
Cape Town 2026
HYROX MEN
Average
10:59
1 race
Latest
10:59
Cape Town 2026
HYROX MEN
Running 5
Best Time
7:17
Cape Town 2026
HYROX MEN
Average
7:17
1 race
Latest
7:17
Cape Town 2026
HYROX MEN
Row
Best Time
5:40
Cape Town 2026
HYROX MEN
Average
5:40
1 race
Latest
5:40
Cape Town 2026
HYROX MEN
Running 6
Best Time
6:48
Cape Town 2026
HYROX MEN
Average
6:48
1 race
Latest
6:48
Cape Town 2026
HYROX MEN
Farmers Carry
Best Time
2:45
Cape Town 2026
HYROX MEN
Average
2:45
1 race
Latest
2:45
Cape Town 2026
HYROX MEN
Running 7
Best Time
7:07
Cape Town 2026
HYROX MEN
Average
7:07
1 race
Latest
7:07
Cape Town 2026
HYROX MEN
Sandbag Lunges
Best Time
8:14
Cape Town 2026
HYROX MEN
Average
8:14
1 race
Latest
8:14
Cape Town 2026
HYROX MEN
Running 8
Best Time
8:28
Cape Town 2026
HYROX MEN
Average
8:28
1 race
Latest
8:28
Cape Town 2026
HYROX MEN
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