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HYROX and hybrid fitness training
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HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
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Jabulile Ngwenya
JN
Jabulile Ngwenya
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Jabulile Ngwenya
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Past Races
Date
Race
Division
Time
#
Apr 3, 2026
Cape Town 2026
HYROX WOMEN
HYROX WOMEN
3:06:15
#540
540
No races for the selected division.
Personal Bests
Division
Race
Time
HYROX WOMEN
Cape Town 2026
Cape Town 2026
3:06:15
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