TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Andiswa Mpongo
AM
Andiswa Mpongo
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Andiswa Mpongo
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Personal Bests
Past Races
Date
Race
Division
Time
#
Apr 3, 2026
Cape Town 2026
HYROX DOUBLES WOMEN
+ Lusanda Velengceni
HYROX DOUBLES WOMEN
2:04:12
#648
648
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Personal Bests
Division
Race
Time
HYROX DOUBLES WOMEN
Cape Town 2026
Cape Town 2026
2:04:12
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