TrainRox Logo TrainRox

Emmanuelle Bulinge, Géraldine Fraiz at Bordeaux 2025

EB
Emmanuelle Bulinge
GF
Géraldine Fraiz

HYROX Bordeaux 2025

HYROX DOUBLES WOMEN • AG 40-44

Finish time

1:30:38

Overall #1080 AG #69

Running

46:54

Stations

36:24

Roxzone

7:29

Avg. Pace

06:15/km

Avg. Run

5:51

Percentile

Top 35%

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

46:54 + 7:29 = 06:15/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

46:54 = 5:51

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Penalty: SLED PULL (360s)

Splits

Time
Rank
Avg Run
5:51
Run 1
5:51
#368
SkiErg
4:52
#931
Run 2
7:38
#1472
Sled Push
2:37
#1462
Run 3
5:28
#519
Sled Pull
8:29
#1550
Run 4
5:30
#544
BBJ
4:56
#1208
Run 5
5:27
#437
Row
5:15
#1049
Run 6
5:24
#425
Farmers C.
1:40
#430
Run 7
5:32
#489
S. Lunges
3:48
#772
Run 8
6:04
#558
Wall Balls
4:47
#1072

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 960,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.
Maximum Impact Focus
#1 Priority

Target 50m Sled Pull for maximum race improvement. This station offers ~256s potential time savings due to high absolute time impact.

Action Plan:

Pair heavy sled drags (4x20–30m) with farmer carries (3x40–60m). Keep hips low and drive through heels. Progress load/distance gradually.

You're an Engine
#2 Priority

Your running is a major strength, but improving your strength-endurance will make you a more complete athlete.

Action Plan:

Focus on high-intensity circuits that mimic race conditions. Combine exercises like rowing, wall balls, and farmer's carries to build work capacity.

Unlock in App

TrainRox App showing training plans

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

Download on the App Store Get it on Google Play

First week free. Cancel anytime.