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Event details
Race Schedule +
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Thursday, September 3rd, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 10:10
HYROX DOUBLES MEN : 10:40 – 13:00
HYROX DOUBLES WOMEN : 13:40 – 15:30
HYROX WOMEN / ADAPTIVE WOMEN: 15:40 – 17:30
HYROX DOUBLES MIXED : 18:10 – 20:30
Friday, September 4th, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 09:00
HYROX PRO MEN: 09:50 – 11:50
HYROX PRO WOMEN: 12:30 – 13:30
HYROX DOUBLES MEN: 14:00 – 15:00
HYROX DOUBLES WOMEN: 15:40 – 16:10
HYROX WOMEN / ADAPTIVE WOMEN: 16:20 – 17:10
HYROX DOUBLES MIXED: 17:50 – 19:00
HYROX MEN’S RELAY: 19:40 – 19:50
HYROX MIXED RELAY: 20:00 – 20:10
HYROX WOMEN’S RELAY: 20:20 – 20:30
Saturday, September 5th, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 12:20
HYROX DOUBLES MIXED: 12:50 – 17:00
HYROX PRO DOUBLES WOMEN: 17:30 – 18:20
HYROX PRO DOUBLES MEN: 19:00 – 20:30
Sunday, September 6th, 2026
HYROX DOUBLES WOMEN: 08:00 – 11:50
HYROX WOMEN / ADAPTIVE WOMEN: 12:20 – 15:30
HYROX DOUBLES MEN: 16:10 – 20:30
Monday, September 7th, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 10:00
HYROX DOUBLES MEN : 10:30 – 12:30
HYROX DOUBLES WOMEN : 13:10 – 14:50
HYROX WOMEN / ADAPTIVE WOMEN: 15:00 – 16:40
HYROX DOUBLES MIXED : 17:20 – 19:30
Check-in Information +
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration: To Be Announced
Important Information:
- Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window on the day of your race, please go via the Spectators Desk and show your ticket & ID.
Course Details +
Laps to run: To Be Announced
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
Ceremony Schedule: To Be Announced
How to Get There +
Washington D.C. is served by three major airports: Washington Dulles International Airport (IAD), Ronald Reagan Washington National Airport (DCA), and Baltimore/Washington International Thurgood Marshall Airport (BWI). From DCA, you can take the Metro Blue Line directly towards the city center. From IAD, the Silver Line Metro offers a connection. From BWI, the MARC Train offers direct service to Union Station. Once in the city, the D.C. Metro system (WMATA) is extensive and will likely be the most convenient way to reach the venue. Consult local transit maps for specific line and stop information closer to the event date. Taxi and ride-share services are widely available.
City Guide: Washington D.C. +
Expected weather in September: 17-25°C (63-77°F), 65-75% humidity
When traveling to Washington D.C. for HYROX, consider staying in neighborhoods like Penn Quarter or Capitol Hill. These areas offer a good balance of proximity to potential venues and easy access to public transportation. You'll find a wide array of dining options, from casual eateries to upscale restaurants, catering to every taste and budget. For a classic D.C. experience, explore the diverse culinary scene around 14th Street NW, known for its trendy bistros and vibrant atmosphere. If you're looking for quick and convenient eats near event sites, neighborhoods around the National Mall often have food trucks and diverse delis. For those seeking celebratory post-race meals, consider areas like Georgetown, offering a charming setting and numerous fine dining establishments.
Your personal hybrid coach for Washington D.C.
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Washington D.C. Race History
Results from past editions at this venue
| Event | Athletes | |
|---|---|---|
|
HYROX Americas Championships Washington D.C. 2026 7–8 Mar 2026 | 7,781 | View Event |
|
HYROX Washington D.C. Open North American Championships 2025 29–30 Mar 2025 | 8,247 | View Event |
|
HYROX Washington - North American Championships 2024 2 Mar 2024 | 1,915 | View Event |