HYROX Salt Lake City 2026
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Event details
Race Schedule +
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Friday, September 18th, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 09:00
HYROX PRO MEN: 09:50 – 11:50
HYROX PRO WOMEN: 12:30 – 13:30
HYROX DOUBLES MEN: 14:00 – 15:00
HYROX DOUBLES WOMEN: 15:40 – 16:10
HYROX WOMEN / ADAPTIVE WOMEN: 16:20 – 17:10
HYROX DOUBLES MIXED: 17:50 – 19:00
HYROX MEN’S RELAY: 19:40 – 19:50
HYROX MIXED RELAY: 20:00 – 20:10
HYROX WOMEN’S RELAY: 20:20 – 20:30
Saturday, September 19th, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 12:20
HYROX DOUBLES MIXED: 12:50 – 17:00
HYROX PRO DOUBLES WOMEN: 17:30 – 18:20
HYROX PRO DOUBLES MEN: 19:00 – 20:30
Sunday, September 20th, 2026
HYROX DOUBLES WOMEN: 08:00 – 11:20
HYROX WOMEN / ADAPTIVE WOMEN: 11:50 – 14:50
HYROX DOUBLES MEN: 15:30 – 19:30
Check-in Information +
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration: To Be Announced
Important Information:
- Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window on the day of your race, please go via the Spectators Desk and show your ticket & ID.
Course Details +
Laps to run: To Be Announced
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
Ceremony Schedule: To Be Announced
How to Get There +
Salt Lake City International Airport (SLC) is the nearest major airport, approximately a 15-20 minute drive to the venue. From the airport, you can take a taxi or rideshare service directly to 90 South West Temple. Public transport options are also available; take the UTA TRAX Green Line from the airport towards the city center and alight at the 'Temple Square' station, which is a short walk from the venue. Parking availability at the venue should be confirmed closer to the event date.
City Guide: Salt Lake City +
Expected weather in September: 10-22°C (50-72°F), 45-55% humidity
When arriving in Salt Lake City for HYROX, focus your accommodation search in the downtown area, which offers excellent walkability to the venue at 90 South West Temple. The Gateway District and The Granary also provide convenient lodging options and are within easy reach. For dining, the downtown core boasts a diverse culinary scene. You'll find numerous excellent restaurants offering everything from quick bites to fine dining. Explore The Gateway for a variety of casual eateries and bars, perfect for refueling after training or celebrating your race. For a more upscale experience, consider the restaurants along Main Street, which often feature locally sourced ingredients and innovative menus. Don't miss the opportunity to sample Utah's famous fry sauce!
HYROX Training Plan for Salt Lake City.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Salt Lake City.
Join 19 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Salt Lake City
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
