HYROX Rio de Janeiro 2026
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Event details
Race Schedule +
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Athlete manager to fill schedule here
Check-in Information +
Early Athlete Registration
Date & Times:
Fill here
Location:
Fill here
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
Fill here
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing
Course Details +
Laps to run:
How to Get There +
The Barra Olímpica venue is accessible via public transport and ride-sharing services. The nearest major airport is Rio de Janeiro–Galeão International Airport (GIG), approximately a 45-60 minute drive depending on traffic. To reach the venue using public transport, take the Metro Line 4 (Orange Line) towards Barra da Tijuca and alight at the Jardim Oceânico station. From there, you can transfer to a local bus or take a taxi/ride-share for the remaining distance to Av. Salvador Allende, 6555. Taxis and ride-sharing apps like Uber are readily available throughout the city and offer a direct route to the venue.
City Guide: Rio de Janeiro +
Expected weather in November: 23-29°C (73-84°F), 70-80% humidity
For athletes competing at the Barra Olímpica, staying in the Barra da Tijuca district offers the most convenience. This area boasts a wide range of accommodations, from upscale hotels to comfortable guesthouses, many within easy reach of the venue. Exploring the local culinary scene in Barra da Tijuca means discovering diverse options. You'll find everything from casual beachside kiosks serving fresh seafood and açaí bowls to sophisticated restaurants offering international and Brazilian cuisine. Look for churrascarias for a classic steakhouse experience or seek out 'botecos' for delicious petiscos (appetizers) and local beers, perfect for refueling after a tough training session or race day.
HYROX Training Plan for Rio de Janeiro.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Rio de Janeiro.
Join 2 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Rio de Janeiro
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Rio de Janeiro Race History
Results from past editions at this venue
| Event | Athletes | |
|---|---|---|
|
HYROX Rio de Janeiro 2025 29 Nov 2025 | 2,736 | View Event |