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Event details
Race Schedule +
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Thursday, May 14th, 2026
HYROX MEN / ADAPTIVE MEN: 8:00 – 9:50
HYROX DOUBLES MEN 10:10 – 11:40
HYROX PRO DOUBLES WOMEN: 12:00
HYROX PRO WOMEN: 12:10 – 12:20
HYROX DOUBLES WOMEN: 12:50 – 14:50
HYROX WOMEN / ADAPTIVE WOMEN: 15:00 – 16:50
HYROX DOUBLES MIXED: 17:20 – 18:50
HYROX PRO DOUBLES MEN: 19:20 – 19:40
HYROX PRO MEN: 19:10 – 20:30
Friday, May 15th, 2026
HYROX MEN / ADAPTIVE MEN: 8:00 – 10:10
HYROX DOUBLES MEN 10:30 – 12:40
HYROX DOUBLES WOMEN: 13:10 – 15:20
HYROX WOMEN / ADAPTIVE WOMEN: 15:30 – 17:40
HYROX DOUBLES MIXED: 18:10 – 20:30
Saturday, May 16th, 2026
HYROX MEN / ADAPTIVE MEN: 8:00 – 13:00
HYROX PRO DOUBLES WOMEN 13:20 – 13:40
HYROX PRO WOMEN: 13:50 – 14:20
HYROX DOUBLES MIXED: 14:40 – 18:10
HYROX PRO DOUBLES MEN 18:40 – 19:10
HYROX PRO MEN: 19:20-20:30
Sunday, May 17th, 2026
HYROX DOUBLES WOMEN: 8:00 – 11:30
HYROX WOMEN / ADAPTIVE WOMEN: 11:40 – 14:20
HYROX DOUBLES MEN: 14:50 – 17:30
HYROX MEN’S RELAY: 18:00 – 18:15
HYROX MIXED RELAY: 18:25 – 18:55
HYROX WOMEN’S RELAY: 19:05 – 19:25
Check-in Information +
Early Athlete Registration
Date & Times:
To Be Announced
Location:
To Be Announced
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
To Be Announced
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing
Course Details +
Laps to run: To Be Announced
How to Get There +
The HYROX Ottawa 2026 venue is located at 4899 Uplands Drive. The nearest airport is Ottawa International Airport (YOW), approximately a 10-minute drive from the venue. Public transport options include OC Transpo bus routes serving the Uplands area. From downtown Ottawa, you can take routes like the 95 or 107 and transfer to a local bus heading towards Uplands Drive. Taxis and ride-sharing services are readily available and offer a direct route to the venue.
City Guide: Ottawa +
Expected weather in May: 8-19°C (46-66°F), 60-75% humidity
For athletes heading to HYROX Ottawa, consider staying in areas like Alta Vista or near the Ottawa International Airport for convenient access to the 4899 Uplands Drive venue. These neighborhoods offer a range of accommodation options. For dining, explore the diverse culinary scene in nearby Hunt Club or the Glebe, which offers a variety of pubs, casual eateries, and international cuisine. You'll find plenty of options to refuel and relax after your race, from classic Canadian fare to global flavors, ensuring a comfortable and enjoyable race weekend experience.
Almost Race Day in Ottawa.
Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.
Join 16 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Ottawa
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
