TrainRox Logo TrainRox
HYROX New York 2026

HYROX New York 2026

28 May–7 Jun 2026
Tickets: Sold Out

Get emailed when results are posted

Event details

Race Schedule +

subject to change
Thursday, May 28th
HYROX MEN / ADAPTIVE MEN | 8:00 – 10:00
HYROX DOUBLES MEN | 10:20 – 12:20
HYROX DOUBLES WOMEN | 12:50 – 14:50
HYROX WOMEN / ADAPTIVE WOMEN | 15:00 – 17:00
HYROX DOUBLES MIXED | 17:30 – 19:30
Friday, May 29th
HYROX MEN / ADAPTIVE MEN | 8:00 – 9:00
HYROX PRO MEN | 9:40 – 11:20
HYROX PRO WOMEN | 11:50 – 13:00
HYROX DOUBLES MEN | 13:20 – 14:20
HYROX DOUBLES MIXED | 14:20 – 15:40
HYROX DOUBLES WOMEN | 16:10 – 17:20
HYROX WOMEN / ADAPTIVE WOMEN | 17:30 – 18:30
HYROX WOMEN’S RELAY | 19:30 – 20:00
HYROX MIXED RELAY | 20:30 – 21:10
HYROX MEN’S RELAY | 21:40 – 22:10
Saturday, May 30th
HYROX MEN / ADAPTIVE MEN | 8:00 – 12:20
HYROX DOUBLES MIXED | 12:40 – 16:40
HYROX PRO DOUBLES WOMEN | 17:00 – 18:20
HYROX PRO DOUBLES MEN | 18:50 – 20:30
Sunday, May 31st
HYROX DOUBLES WOMEN | 8:00 – 12:00
HYROX WOMEN | 12:20 – 16:30
HYROX DOUBLES MEN | 17:00 – 20:20
Monday, June 1st
HYROX MEN / ADAPTIVE MEN | 8:00 -9:30
HYROX DOUBLES MEN | 9:50 – 11:20
HYROX DOUBLES WOMEN | 11:50 – 14:40
HYROX WOMEN / ADAPTIVE WOMEN | 14:50 – 17:00
HYROX DOUBLES MIXED | 17:30 – 20:20


Wednesday, June 3rd
HYROX MEN / ADAPTIVE MEN | 8:00 – 9:20
HYROX DOUBLES MEN | 9:40 – 11:00
HYROX DOUBLES WOMEN | 11:30 – 14:10
HYROX WOMEN / ADAPTIVE WOMEN | 14:20 – 16:20
HYROX DOUBLES MIXED | 16:50 – 19:30
Thursday, June 4th
HYROX MEN / ADAPTIVE MEN | 8:00 – 10:10
HYROX DOUBLES MEN | 10:30 – 12:40
HYROX DOUBLES WOMEN | 13:10 – 15:30
HYROX WOMEN / ADAPTIVE WOMEN | 15:40 – 17:40
HYROX DOUBLES MIXED | 18:10 – 20:30
Friday, June 5th
HYROX MEN / ADAPTIVE MEN | 8:00 – 9:00
HYROX PRO MEN | 9:40 – 11:20
HYROX PRO WOMEN | 11:50 – 13:00
HYROX DOUBLES MEN | 13:20 – 14:20
HYROX DOUBLES MIXED | 14:40 – 15:40
HYROX DOUBLES WOMEN | 16:10 – 17:20
HYROX WOMEN / ADAPTIVE WOMEN | 17:30 – 18:30
HYROX WOMEN’S RELAY | 19:30 – 20:00
HYROX MIXED RELAY | 20:30 – 21:10
HYROX MEN’S RELAY | 21:40 – 22:10
Saturday, June 6th
HYROX MEN / ADAPTIVE MEN | 8:00 – 12:20
HYROX DOUBLES MIXED | 12:40 – 16:40
HYROX PRO DOUBLES WOMEN | 17:00 – 18:20
HYROX PRO DOUBLES MEN | 18:50 – 20:30
Sunday, June 7th
HYROX DOUBLES WOMEN | 8:00 – 11:40
HYROX WOMEN | 12:00 – 16:00
HYROX DOUBLES MEN | 16:30 – 19:30

Check-in Information +

Early Athlete Registration
Date & Times:

To Be Announced
Location:

To Be Announced
Important Information:

  • You must bring ID.
  • Checking in on behalf of others is not allowed.

Race Day Athlete Registration:

To Be Announced
Important Information:

  • You must bring ID.
  • Checking in on behalf of others is not allowed.
  • During race weekend, it is only possible to check in on the day you are competing
Course Details +

Laps to Run:

How to Get There +

The nearest major airport to the venue is John F. Kennedy International Airport (JFK), with travel time to Manhattan typically ranging from 45-90 minutes depending on traffic.

From Manhattan, take the A, C, or E subway line to the 14th Street - 8th Avenue station. From there, transfer to the M14A or M14D bus heading west on 14th Street, and alight at 11th Avenue. The venue is a short walk from there. Alternatively, Yellow Cabs and ride-sharing services are readily available throughout the city and offer direct transport to the venue.

City Guide: New York +

Expected weather in May: 14-20°C (57-68°F), 60-75% humidity

For athletes competing at HYROX New York 2026, staying in the Hell's Kitchen or Chelsea neighborhoods will place you closest to the venue. These areas offer a vibrant mix of hotels and rental options. Hell's Kitchen, west of Midtown Manhattan, provides a lively atmosphere with numerous restaurants and bars. Chelsea, known for its art galleries and the High Line park, offers a slightly more relaxed yet still energetic environment. Both are easily accessible by public transport or a short taxi/rideshare to the venue.

When it comes to dining, Hell's Kitchen boasts an incredible culinary scene. Explore its diverse offerings, from upscale Italian and French bistros to casual Thai and Mexican eateries. Chelsea Market, a popular indoor food hall, is a must-visit for a variety of delicious options under one roof, perfect for grabbing a pre- or post-race meal. Numerous pizza joints and classic New York delis are also scattered throughout these neighborhoods.

4 weeks to go

Almost Race Day in New York.

Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.

Athlete Athlete Athlete Athlete

Join 82 athletes training for this race

First week free. Cancel anytime.

TrainRox App Interface

Your personal hybrid coach for New York

Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.

Personalized HYROX Plan

Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.

Personalized HYROX Plan

Guided HYROX Workouts

Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.

Guided HYROX Workouts

Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

Flexible Training Schedule

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
Tobias H.
Tobias H.
PRO Mens Finisher

HYROX New York Race History

Results from past editions at this venue

Event Athletes
HYROX New York 2025
30 May–1 Jun 2025
12,165
HYROX New York 2024
1 Jun 2024
4,479
HYROX New York 2023
11 Jun 2023
1,921
HYROX New York 2022
1 Oct 2022
1,016
HYROX New York 2021
5 Mar 2022
700
HYROX New York 2019
14 Dec 2019
664