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Event details
Race Schedule +
subject to change
Thursday, May 28th
HYROX MEN / ADAPTIVE MEN | 8:00 – 10:00
HYROX DOUBLES MEN | 10:20 – 12:20
HYROX DOUBLES WOMEN | 12:50 – 14:50
HYROX WOMEN / ADAPTIVE WOMEN | 15:00 – 17:00
HYROX DOUBLES MIXED | 17:30 – 19:30
Friday, May 29th
HYROX MEN / ADAPTIVE MEN | 8:00 – 9:00
HYROX PRO MEN | 9:40 – 11:20
HYROX PRO WOMEN | 11:50 – 13:00
HYROX DOUBLES MEN | 13:20 – 14:20
HYROX DOUBLES MIXED | 14:20 – 15:40
HYROX DOUBLES WOMEN | 16:10 – 17:20
HYROX WOMEN / ADAPTIVE WOMEN | 17:30 – 18:30
HYROX WOMEN’S RELAY | 19:30 – 20:00
HYROX MIXED RELAY | 20:30 – 21:10
HYROX MEN’S RELAY | 21:40 – 22:10
Saturday, May 30th
HYROX MEN / ADAPTIVE MEN | 8:00 – 12:20
HYROX DOUBLES MIXED | 12:40 – 16:40
HYROX PRO DOUBLES WOMEN | 17:00 – 18:20
HYROX PRO DOUBLES MEN | 18:50 – 20:30
Sunday, May 31st
HYROX DOUBLES WOMEN | 8:00 – 12:00
HYROX WOMEN | 12:20 – 16:30
HYROX DOUBLES MEN | 17:00 – 20:20
Monday, June 1st
HYROX MEN / ADAPTIVE MEN | 8:00 -9:30
HYROX DOUBLES MEN | 9:50 – 11:20
HYROX DOUBLES WOMEN | 11:50 – 14:40
HYROX WOMEN / ADAPTIVE WOMEN | 14:50 – 17:00
HYROX DOUBLES MIXED | 17:30 – 20:20
Wednesday, June 3rd
HYROX MEN / ADAPTIVE MEN | 8:00 – 9:20
HYROX DOUBLES MEN | 9:40 – 11:00
HYROX DOUBLES WOMEN | 11:30 – 14:10
HYROX WOMEN / ADAPTIVE WOMEN | 14:20 – 16:20
HYROX DOUBLES MIXED | 16:50 – 19:30
Thursday, June 4th
HYROX MEN / ADAPTIVE MEN | 8:00 – 10:10
HYROX DOUBLES MEN | 10:30 – 12:40
HYROX DOUBLES WOMEN | 13:10 – 15:30
HYROX WOMEN / ADAPTIVE WOMEN | 15:40 – 17:40
HYROX DOUBLES MIXED | 18:10 – 20:30
Friday, June 5th
HYROX MEN / ADAPTIVE MEN | 8:00 – 9:00
HYROX PRO MEN | 9:40 – 11:20
HYROX PRO WOMEN | 11:50 – 13:00
HYROX DOUBLES MEN | 13:20 – 14:20
HYROX DOUBLES MIXED | 14:40 – 15:40
HYROX DOUBLES WOMEN | 16:10 – 17:20
HYROX WOMEN / ADAPTIVE WOMEN | 17:30 – 18:30
HYROX WOMEN’S RELAY | 19:30 – 20:00
HYROX MIXED RELAY | 20:30 – 21:10
HYROX MEN’S RELAY | 21:40 – 22:10
Saturday, June 6th
HYROX MEN / ADAPTIVE MEN | 8:00 – 12:20
HYROX DOUBLES MIXED | 12:40 – 16:40
HYROX PRO DOUBLES WOMEN | 17:00 – 18:20
HYROX PRO DOUBLES MEN | 18:50 – 20:30
Sunday, June 7th
HYROX DOUBLES WOMEN | 8:00 – 11:40
HYROX WOMEN | 12:00 – 16:00
HYROX DOUBLES MEN | 16:30 – 19:30
Check-in Information +
Early Athlete Registration
Date & Times:
To Be Announced
Location:
To Be Announced
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
To Be Announced
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing
Course Details +
Laps to Run:
How to Get There +
The nearest major airport to the venue is John F. Kennedy International Airport (JFK), with travel time to Manhattan typically ranging from 45-90 minutes depending on traffic.
From Manhattan, take the A, C, or E subway line to the 14th Street - 8th Avenue station. From there, transfer to the M14A or M14D bus heading west on 14th Street, and alight at 11th Avenue. The venue is a short walk from there. Alternatively, Yellow Cabs and ride-sharing services are readily available throughout the city and offer direct transport to the venue.
City Guide: New York +
Expected weather in May: 14-20°C (57-68°F), 60-75% humidity
For athletes competing at HYROX New York 2026, staying in the Hell's Kitchen or Chelsea neighborhoods will place you closest to the venue. These areas offer a vibrant mix of hotels and rental options. Hell's Kitchen, west of Midtown Manhattan, provides a lively atmosphere with numerous restaurants and bars. Chelsea, known for its art galleries and the High Line park, offers a slightly more relaxed yet still energetic environment. Both are easily accessible by public transport or a short taxi/rideshare to the venue.
When it comes to dining, Hell's Kitchen boasts an incredible culinary scene. Explore its diverse offerings, from upscale Italian and French bistros to casual Thai and Mexican eateries. Chelsea Market, a popular indoor food hall, is a must-visit for a variety of delicious options under one roof, perfect for grabbing a pre- or post-race meal. Numerous pizza joints and classic New York delis are also scattered throughout these neighborhoods.
Your personal hybrid coach for New York
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX New York Race History
Results from past editions at this venue
| Event | Athletes | |
|---|---|---|
|
HYROX New York 2025 30 May–1 Jun 2025 | 12,165 | View Event |
|
HYROX New York 2024 1 Jun 2024 | 4,479 | View Event |
|
HYROX New York 2023 11 Jun 2023 | 1,921 | View Event |
|
HYROX New York 2022 1 Oct 2022 | 1,016 | View Event |
|
HYROX New York 2021 5 Mar 2022 | 700 | View Event |
|
HYROX New York 2019 14 Dec 2019 | 664 | View Event |