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Event details
Race Schedule +
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Wednesday 20th May
HYROX MEN: 8:00am – 10:10am
HYROX DOUBLES MEN: 10:40am – 1:00pm
HYROX DOUBLES WOMEN: 1:40pm – 3:30pm
HYROX WOMEN: 3:40pm – 5:30pm
HYROX DOUBLES MIXED: 6:10pm – 8:30pm
Thursday 21 May
HYROX MEN: 8:00am – 10:10am
HYROX DOUBLES MEN: 10:40am – 1:00opm
HYROX DOUBLES WOMEN: 1:40pm – 3:30pm
HYROX WOMEN: 3:40pm – 5:30pm
HYROX DOUBLES MIXED: 6:10pm – 8:30pm
Friday 22 May
HYROX MEN: 8:00am – 9:20am
HYROX MEN PRO: 10:10am – 12:40pm
HYROX WOMEN PRO: 1:20pm – 2:10pm
HYROX DOUBLES MEN: 2:40pm – 4pm
HYROX DOUBLES WOMEN: 4:40pm – 5:10pm
HYROX WOMEN: 5:20pm – 6:20pm
HYROX DOUBLES MIXED: 7pm – 8:30pm
Saturday 23 May
HYROX MEN: 8:00am – 12:30pm
HYROX DOUBLES MIXED: 1pm – 5:30pm
HYROX DOUBLES WOMEN PRO: 6pm – 6:50pm
HYROX DOUBLES MEN PRO: 7:30pm – 9pm
Sunday 24 May
HYROX DOUBLES WOMEN: 8am – 11:40am
HYROX WOMEN: 12:10pm – 3pm
HYROX DOUBLES MEN: 3:40pm – 6:20pm
HYROX MEN’S RELAY: 7pm – 7:10pm
HYROX MIXED RELAY: 7:20pm – 7:30pm
HYROX WOMEN’S RELAY: 7:40pm – 7:50pm
Check-in Information +
Early Athlete Registration
Date & Times:
Fill here
Location:
Fill here
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
Fill here
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing
Course Details +
Laps to run:
Ceremony Times +
Friday 22 May
HYROX MEN PRO: 4pm
HYROX WOMEN PRO: 4pm
Saturday 23 May
HYROX MEN: 2:15pm
HYROX DOUBLES MIXED: 7:15pm
HYROX DOUBLES WOMEN PRO: 10:45pm
HYROX DOUBLES MEN PRO: 10:45pm
Sunday 24 May
HYROX DOUBLES WOMEN: 1pm
HYROX WOMEN: 4:45pm
HYROX DOUBLES MEN: 8pm
HYROX MEN’S RELAY: 9:10pm
HYROX MIXED RELAY: 9:10pm
HYROW WOMEN’S RELAY: 9:10pm
How to Get There +
The nearest major airport to the venue is Lyon–Saint-Exupéry Airport (LYS), approximately a 30-minute drive. From the city center, you can reach the venue via public transport. Take Tram T5 from Grange Blanche towards Eurexpo, which stops directly at the venue's vicinity. Alternatively, several bus lines serve the area. Taxis and ride-sharing services are readily available throughout Lyon and offer a direct route to Bd de l'Europe, 69680 Chassieu. Parking may be available at the venue, but checking for specific event parking arrangements is recommended.
City Guide: Lyon +
Expected weather in May: 10-19°C (50-66°F), 60-70% humidity
For athletes heading to HYROX Lyon, consider staying in the eastern arrondissements of Lyon, such as the areas around the convention center (La Part-Dieu), which offers excellent transport links and a range of hotels. Alternatively, districts like Villeurbanne, bordering the venue, can provide more budget-friendly options. When hunger strikes, explore the vibrant culinary scene. The "Bouchons Lyonnais" are a must-try for traditional Lyonnaise cuisine, offering hearty local dishes. For a quicker bite, the area around Hôtel de Ville offers numerous brasseries and cafes. Keep an eye out for bakeries offering delicious pastries to fuel your pre-race or post-race needs.
Almost Race Day in Lyon.
Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.
Join 61 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Lyon
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
