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Tickets: To Be Announced

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Event details

Race Schedule +

TBC
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.

Check-in Information +

Early Athlete Registration
Date & Times: TBC
Location: TBC
Important Information:

  • You must bring a physical copy of ID (digital copies/photographs will not be accepted).
  • Checking in on behalf of others is not allowed.

Race Day Athlete Registration: TBC
Important Information:

  • You must bring a physical copy of ID (digital copies/photographs will not be accepted).
  • Checking in on behalf of others is not allowed.
  • During race weekend, it is only possible to check in on the day you are competing.

At athlete registration you will receive:

  • Athlete wristband
  • Venue access wristband
  • Ankle strap & timing chip
  • Bib number

You will not be able to race without all of the above.

Course Details +

Laps to run: TBC

Ceremony Times +

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.

How to Get There +

The ExCel London is easily accessible. From Heathrow Airport (LHR), the fastest route is the Heathrow Express to Paddington Station, then the London Underground (Elizabeth Line) directly to Custom House Station, which is adjacent to the venue. From Gatwick Airport (LGW), take a Thameslink train to London Bridge and then the Jubilee Line on the Underground to Canning Town, followed by the DLR (Docklands Light Railway) to Royal Victoria Station. Alternatively, taxis and ride-sharing services are readily available from all airports and throughout the city. Limited parking is available at ExCel, but public transport is recommended.

City Guide: London ExCel +

Expected weather in December: 5-10°C (41-50°F), 75-85% humidity

When you arrive in London for the HYROX race, staying near the ExCel venue will make your race weekend seamless. Consider accommodation in the Docklands area, which offers modern hotels and direct access to the ExCel. For dining, you'll find a wide range of options within the ExCel itself, catering to various tastes and dietary needs, perfect for pre- or post-race fuel. Venture slightly further into Canary Wharf for a more extensive selection of restaurants, from casual eateries to upscale dining, offering diverse cuisines to satisfy any athlete. Explore local pubs for a traditional British experience and quick bites.

31 weeks to go

HYROX Training Plan for London ExCel.

Start building your base now. Get a personalized training plan that peaks perfectly for race day in London ExCel.

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Join 23 athletes training for this race

First week free. Cancel anytime.

TrainRox App Interface

Your personal hybrid coach for London ExCel

Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.

Personalized HYROX Plan

Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.

Personalized HYROX Plan

Guided HYROX Workouts

Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.

Guided HYROX Workouts

Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

Flexible Training Schedule

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
Tobias H.
Tobias H.
PRO Mens Finisher