Course Details +

Laps to run:
Run 1 -, Go ‘IN’ the THIRD time you see the ‘IN’
Run 2-7 -, Go ‘IN’ the THIRD time you see the ‘IN’
Run 8 -, Go ‘IN’ the THIRD time you see the ‘WALL BALL IN’

The go-to lap times for HYROX

Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.

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Course map for HYROX İzmir 2026 Tap to enlarge

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TrainRox App showing training plans

Train for your next HYROX.

TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.

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