HYROX Incheon 2026
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Event details
Race Schedule +
Provisional Start Wave Schedule*:
(*subject to change)
FRIDAY | 15 MAY
MORNING
HYROX DOUBLES WOMEN OPEN
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE
AFTERNOON
HYROX DOUBLES MEN OPEN
HYROX MEN OPEN
HYROX MEN ADAPTIVE
EVENING
HYROX DOUBLES MIXED
SATURDAY | 16 MAY
MORNING
HYROX MEN OPEN
HYROX MEN ADAPTIVE
AFTERNOON
HYROX DOUBLES WOMEN PRO
HYROX WOMEN PRO
HYROX DOUBLES MIXED
EVENING
HYROX DOUBLES MEN PRO
HYROX MEN PRO
SUNDAY | 17 MAY
MORNING
HYROX DOUBLES WOMEN OPEN
MORNING – AFTERNOON
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE
AFTERNOON
HYROX DOUBLES MEN OPEN
HYROX RELAY MEN
EVENING
HYROX RELAY MIXED
HYROX RELAY WOMEN
Please note that the current estimated last wave for the last division will start at around 8:00 PM for Friday, Saturday and Sunday. Please plan accordingly.
Runs: TBC
Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Check-in Information +
Early Athlete Registration
Date & Times:
TBC
Location:
TBC
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
TBC
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
- Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
How to Get There +
The nearest international airport to Songdo Convensia is Incheon International Airport (ICN), approximately a 30-40 minute taxi or ride-share journey. From Seoul or other parts of Incheon, the Incheon Subway Line 1 is your primary public transport option. Take Line 1 to the International Business District Station (BITC). Songdo Convensia is a short walk from this station. Taxis and ride-sharing services are readily available throughout Incheon and offer a convenient alternative to public transport.
City Guide: Incheon +
Expected weather in May: 14-20°C (57-68°F), 70-80% humidity
When you arrive in Incheon for HYROX 2026, focus your accommodation and dining around the Songdo International Business District, where the Songdo Convensia is located. This area is modern and well-connected, offering a range of hotels within easy reach of the venue. Consider staying in neighborhoods like Songdo 1-dong or Songdo 3-dong for proximity. For dining, Songdo boasts a vibrant culinary scene. You'll find everything from casual Korean barbecue joints to international fine dining. Explore the Canal Walk for a pleasant atmosphere and a variety of restaurants offering diverse cuisines. For local flavors, look for establishments serving fresh seafood or traditional Korean stews.
Almost Race Day in Incheon.
Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.
Join 41 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Incheon
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Incheon Race History
Results from past editions at this venue
| Event | Athletes | |
|---|---|---|
|
HYROX Incheon 2025 17 May 2025 | 3,844 | View Event |
|
HYROX Incheon 2024 19 Oct 2024 | 1,997 | View Event |
|
HYROX Incheon 2024 17 Feb 2024 | 955 | View Event |